Cassandra Gilmore - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Cassandra Gilmore

YMCA - Calgary - Eau Claire 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 2921 of 10,548

$5.32 Raised

# 2921

of 10,548 Riders

$5.32

Raised

Challenge Totals

Miles	53
Calories	1,731
Score	0
$5.32	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2020

7.33 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:09

1

14:09

2.91

12.3

93

87

150

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

133

90

106
February 27, 2020

8.17 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

83

0

Campus Loop

0.72 mi in 5:14

0.36

5:14

0.72

8.3

23

57

0

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

130

83

114

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

56

81

100
February 22, 2020

5.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:50

1

21:50

5

13.7

159

103

121
February 21, 2020

6.91 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:05

1

29:05

6.91

14.3

245

121

146
February 19, 2020

3.37 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

106

101

116
February 18, 2020

7.35 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:16

1

14:16

2.93

12.3

117

117

139

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

138

104

175
February 11, 2020

4.67 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.94 mi in 4:16

0.21

4:16

0.94

13.2

28

89

124

Catacombs

3.73 mi in 18:47

1

18:47

3.73

11.9

135

100

138
February 7, 2020

4.87 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

111

99

154

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

45

90

132
February 6, 2020

5.39 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

90

127

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

62

88

0

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

76

92

139
February 29, 2020

7.3

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:09

12.3

MPH

87

Watts

93

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

90

Watts

133

Calories
February 27, 2020

8.3

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

83

Watts

26

Calories

Campus Loop

0.72 mi in 5:14

8.3

MPH

57

Watts

23

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

83

Watts

130

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

81

Watts

56

Calories
February 22, 2020

5.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:50

13.7

MPH

103

Watts

159

Calories
February 21, 2020

6.9

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:05

14.3

MPH

121

Watts

245

Calories
February 19, 2020

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:03

13.4

MPH

101

Watts

106

Calories
February 18, 2020

7.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:16

12.3

MPH

117

Watts

117

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

104

Watts

138

Calories
February 11, 2020

4.7

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.94 mi in 4:16

13.2

MPH

89

Watts

28

Calories

Catacombs

3.73 mi in 18:47

11.9

MPH

100

Watts

135

Calories
February 7, 2020

4.9

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:13

13.3

MPH

99

Watts

111

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

90

Watts

45

Calories
February 6, 2020

5.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

90

Watts

30

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

88

Watts

62

Calories

Rabbit Run

2.36 mi in 11:09

12.7

MPH

92

Watts

76

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 2921

of 10,548 Riders

$5.32

Raised

Challenge Totals

1 Supporter

February 29, 2020

7.33 Miles

226 Calories

0 Score

February 27, 2020

8.17 Miles

235 Calories

0 Score

February 22, 2020

5.00 Miles

159 Calories

0 Score

February 21, 2020

6.91 Miles

245 Calories

0 Score

February 19, 2020

3.37 Miles

106 Calories

0 Score

February 18, 2020

7.35 Miles

255 Calories

0 Score

February 11, 2020

4.67 Miles

163 Calories

0 Score

February 7, 2020

4.87 Miles

156 Calories

0 Score

February 6, 2020

5.39 Miles

168 Calories

0 Score

February 29, 2020

7.3

226

0

February 27, 2020

8.3

237

0

February 22, 2020

5.0

159

0

February 21, 2020

6.9

245

0

February 19, 2020

3.4

109

0

February 18, 2020

7.4

255

0

February 11, 2020

4.7

163

0

February 7, 2020

4.9

156

0

February 6, 2020

5.4

169

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020