Alex Anderson - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Alex Anderson

YMCA - Delaware - Sussex 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 2296 of 10,548

$8.59 Raised

# 2296

of 10,548 Riders

$8.59

Raised

Challenge Totals

Miles	86
Calories	3,031
Score	0
$8.59	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2020

8.56 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

70

147

142

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

65

112

131

City Express

4.53 mi in 27:23

1

27:23

4.53

9.9

216

112

127
February 21, 2020

10.43 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

71

117

164

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

151

136

113

Bent Spoke

4.01 mi in 17:14

1

17:14

4.01

14.0

144

124

123
February 20, 2020

6.84 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

259

174

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

107

143

127

Alpine Splash

2.93 mi in 13:13

1

13:13

2.93

13.3

118

134

138
February 19, 2020

7.42 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

112

176

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

65

109

117

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

84

133

144

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

72

137

135
February 18, 2020

18.22 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:24

1.50

5:24

1.5

16.7

58

167

159

Expresso Speedway

12.00 mi in 48:36

12

48:36

12

14.8

379

116

123

Rabbit Run

4.72 mi in 18:03

2

18:03

4.72

15.7

170

145

140
February 17, 2020

11.43 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:13

6

23:13

6

15.5

195

127

110

Broken Spoke

5.43 mi in 23:31

1

23:31

5.43

13.9

200

127

127
February 13, 2020

6.37 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:54

3

11:54

3

15.1

95

120

123

Coastal Run

3.37 mi in 12:58

1

12:58

3.37

15.6

119

140

151
February 12, 2020

11.98 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

113

170

Expresso Speedway

4.00 mi in 16:19

4

16:19

4

14.7

122

110

147

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

47

119

0

Titan Time

1.75 mi in 7:56

1

7:56

1.75

13.2

65

121

162

Catacombs

3.73 mi in 16:53

1

16:53

3.73

13.3

138

122

132
February 11, 2020

4.02 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

70

143

133

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

131

139

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

95

132
February 28, 2020

8.6

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

147

Watts

70

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

112

Watts

65

Calories

City Express

4.53 mi in 27:23

9.9

MPH

112

Watts

216

Calories
February 21, 2020

10.5

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

117

Watts

71

Calories

Fruitdale

4.42 mi in 16:35

16.0

MPH

136

Watts

151

Calories

Bent Spoke

4.01 mi in 17:14

14.0

MPH

124

Watts

144

Calories
February 20, 2020

7.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

259

Watts

45

Calories

Lost Trail

2.91 mi in 11:22

15.4

MPH

143

Watts

107

Calories

Alpine Splash

2.93 mi in 13:13

13.3

MPH

134

Watts

118

Calories
February 19, 2020

7.6

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

112

Watts

31

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

109

Watts

65

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

133

Watts

84

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

137

Watts

72

Calories
February 18, 2020

18.2

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 5:24

16.7

MPH

167

Watts

58

Calories

Expresso Speedway

12.00 mi in 48:36

14.8

MPH

116

Watts

379

Calories

Rabbit Run

4.72 mi in 18:03

15.7

MPH

145

Watts

170

Calories
February 17, 2020

11.4

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:13

15.5

MPH

127

Watts

195

Calories

Broken Spoke

5.43 mi in 23:31

13.9

MPH

127

Watts

200

Calories
February 13, 2020

6.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:54

15.1

MPH

120

Watts

95

Calories

Coastal Run

3.37 mi in 12:58

15.6

MPH

140

Watts

119

Calories
February 12, 2020

12.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

113

Watts

30

Calories

Expresso Speedway

4.00 mi in 16:19

14.7

MPH

110

Watts

122

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

119

Watts

47

Calories

Titan Time

1.75 mi in 7:56

13.2

MPH

121

Watts

65

Calories

Catacombs

3.73 mi in 16:53

13.3

MPH

122

Watts

138

Calories
February 11, 2020

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

143

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

131

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

95

Watts

30

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 2296

of 10,548 Riders

$8.59

Raised

Challenge Totals

1 Supporter

February 28, 2020

8.56 Miles

351 Calories

0 Score

February 21, 2020

10.43 Miles

366 Calories

0 Score

February 20, 2020

6.84 Miles

270 Calories

0 Score

February 19, 2020

7.42 Miles

252 Calories

0 Score

February 18, 2020

18.22 Miles

607 Calories

0 Score

February 17, 2020

11.43 Miles

395 Calories

0 Score

February 13, 2020

6.37 Miles

214 Calories

0 Score

February 12, 2020

11.98 Miles

402 Calories

0 Score

February 11, 2020

4.02 Miles

133 Calories

0 Score

February 28, 2020

8.6

351

0

February 21, 2020

10.5

367

0

February 20, 2020

7.0

274

0

February 19, 2020

7.6

258

0

February 18, 2020

18.2

603

0

February 17, 2020

11.4

392

0

February 13, 2020

6.4

214

0

February 12, 2020

12.1

401

0

February 11, 2020

4.0

134

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020