Marty Cavalluzzi - Scratch the Surface

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

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Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Marty Cavalluzzi

YMCA - Pierce and Kitsap Counties - Bremerton 50-59

50-59

# 691 of 2,077

349 Miles

# 691

of 2,077 Riders

349

Miles

Challenge Totals

Miles	349
Calories	13,037
Score	39,170

Timeline

December 14, 2022

6.45 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

138

108

133

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

65

111

118
October 3, 2022

5.74 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

96

0

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

73

88

110

Rabbit Run

2.36 mi in 11:06

1

11:06

2.36

12.8

73

92

115
September 26, 2022

6.45 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

65

108

137

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

136

102

126
August 31, 2022

7.00 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:16

4

18:16

4

13.1

114

84

106

Redwood Dash

3.00 mi in 13:59

2

13:59

3

12.9

83

80

105
August 29, 2022

7.76 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

63

101

104

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

110

105

118

Rabbit Run

2.36 mi in 10:31

1

10:31

2.36

13.5

76

102

112
August 27, 2022

6.97 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.94 mi in 21:08

1.12

21:08

4.94

14.0

151

100

144

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

62

98

114
August 26, 2022

3.04 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

60

95

Rolling Thunder

2.04 mi in 10:29

2

10:29

2.04

11.7

58

73

98
August 1, 2022

12.18 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 55:31

1

55:31

12.18

13.2

483

125

124
July 29, 2022

12.55 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.55 mi in 1:00:44

1.06

1:00:44

12.55

12.4

517

122

125
July 26, 2022

11.53 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 54:49

1

54:49

11.53

12.6

486

127

136
June 28, 2022

10.01 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 44:55

1

44:55

10.01

13.4

428

139

135
June 17, 2022

10.01 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:31

1

47:31

10.01

12.6

412

125

133
May 21, 2022

7.87 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:52

1

32:52

7.87

14.4

350

156

147
May 18, 2022

7.87 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:14

1

35:14

7.87

13.4

338

139

138
May 14, 2022

17.14 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:51

1

41:51

9.54

13.7

361

123

134

Odyssey

7.60 mi in 35:28

1

35:28

7.6

12.9

305

122

129
May 10, 2022

9.73 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.73 mi in 40:27

1.16

40:27

9.73

14.4

344

122

124
May 7, 2022

14.35 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:35

1

28:35

6.91

14.5

256

130

126

Stormy Hollow

7.44 mi in 33:31

1

33:31

7.44

13.3

295

127

129
April 26, 2022

10.16 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 49:03

1

49:03

10.16

12.4

421

123

130
April 23, 2022

11.03 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:44

1

54:44

11.03

12.1

467

119

132
April 21, 2022

10.67 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 46:18

1

46:18

10.67

13.8

407

127

129
April 19, 2022

10.55 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 44:37

1

44:37

10.55

14.2

366

117

128
April 16, 2022

15.91 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:06

1

29:06

6.91

14.2

248

122

126

Track Fever

9.00 mi in 34:51

1

34:51

9

15.5

286

117

127
April 12, 2022

8.02 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 34:48

2

34:48

8.02

13.8

295

121

131
April 9, 2022

11.40 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

145

118

125

Sunday Afternoon

6.98 mi in 29:24

1

29:24

6.98

14.2

263

129

134
March 26, 2022

12.11 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:39

1

34:39

8.38

14.5

305

127

128

Catacombs

3.73 mi in 15:48

1

15:48

3.73

14.2

148

137

122
March 25, 2022

8.92 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:08

1

12:08

2.91

14.4

102

121

117

Ironhorse Rush

6.01 mi in 25:54

1

25:54

6.01

13.9

232

130

126
March 21, 2022

10.27 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

82

122

118

Ravens Roost

7.91 mi in 35:10

1.10

35:10

7.91

13.5

298

122

129
March 19, 2022

12.26 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

86

139

122

Billy Goat Falls

5.37 mi in 23:22

1

23:22

5.37

13.8

216

134

132

City Express

4.53 mi in 22:28

1

22:28

4.53

12.1

221

143

139
March 17, 2022

10.20 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

66

116

117

Oblivion

8.17 mi in 35:07

1.42

35:07

8.17

14.0

302

124

128
March 14, 2022

5.40 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

65

107

120

Coastal Run

3.37 mi in 13:45

1

13:45

3.37

14.7

117

122

134
February 26, 2022

7.50 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

116

150

Dragon Fire

5.00 mi in 21:43

1

21:43

5

13.8

168

107

134

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

49

110

49
February 15, 2022

15.06 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:28

1

27:28

6.33

13.8

216

112

129

Apple Grinder

6.98 mi in 29:35

1

29:35

6.98

14.2

261

128

129

Titan Time

1.75 mi in 7:41

1

7:41

1.75

13.7

68

128

122
February 10, 2022

15.30 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

Laps

3:15

1

18.5

39

184

127

Moody Ambush

7.19 mi in 30:08

1.33

Laps

30:08

7.19

14.3

253

120

136

Redwood Dash

6.00 mi in 24:26

4

Laps

24:26

6

14.7

191

111

122

Coin Toss - Speed - 5 Min

20,280 points

20,280

Points

5:00

1.11

13.3

41

114

133
February 8, 2022

8.58 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:00

2

Laps

9:00

2.04

13.6

65

103

115

Broken Spoke

5.43 mi in 24:32

1

Laps

24:32

5.43

13.3

194

112

127

Coin Toss - Speed - 5 Min

18,890 points

18,890

Points

5:00

1.11

13.3

39

109

129
December 14, 2022

6.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

108

Watts

138

Calories

Mini Mayhem

2.03 mi in 8:27

14.4

MPH

111

Watts

65

Calories
October 3, 2022

5.8

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

96

Watts

31

Calories

Evening Bliss

2.36 mi in 11:18

12.5

MPH

88

Watts

73

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

92

Watts

73

Calories
September 26, 2022

6.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

108

Watts

65

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

102

Watts

136

Calories
August 31, 2022

7.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:16

13.1

MPH

84

Watts

114

Calories

Redwood Dash

3.00 mi in 13:59

12.9

MPH

80

Watts

83

Calories
August 29, 2022

7.9

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

101

Watts

63

Calories

Coastal Run

3.37 mi in 14:49

13.6

MPH

105

Watts

110

Calories

Rabbit Run

2.36 mi in 10:31

13.5

MPH

102

Watts

76

Calories
August 27, 2022

7.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.94 mi in 21:08

14.0

MPH

100

Watts

151

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

98

Watts

62

Calories
August 26, 2022

3.1

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

60

Watts

25

Calories

Rolling Thunder

2.04 mi in 10:29

11.7

MPH

73

Watts

58

Calories
August 1, 2022

12.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 55:31

13.2

MPH

125

Watts

483

Calories
July 29, 2022

12.6

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.55 mi in 1:00:44

12.4

MPH

122

Watts

517

Calories
July 26, 2022

11.6

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 54:49

12.6

MPH

127

Watts

486

Calories
June 28, 2022

10.1

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 44:55

13.4

MPH

139

Watts

428

Calories
June 17, 2022

10.1

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:31

12.6

MPH

125

Watts

412

Calories
May 21, 2022

8.1

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 32:52

14.4

MPH

156

Watts

350

Calories
May 18, 2022

7.9

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 35:14

13.4

MPH

139

Watts

338

Calories
May 14, 2022

17.3

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:51

13.7

MPH

123

Watts

361

Calories

Odyssey

7.60 mi in 35:28

12.9

MPH

122

Watts

305

Calories
May 10, 2022

9.7

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.73 mi in 40:27

14.4

MPH

122

Watts

344

Calories
May 7, 2022

14.5

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:35

14.5

MPH

130

Watts

256

Calories

Stormy Hollow

7.44 mi in 33:31

13.3

MPH

127

Watts

295

Calories
April 26, 2022

10.2

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 49:03

12.4

MPH

123

Watts

421

Calories
April 23, 2022

11.2

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:44

12.1

MPH

119

Watts

467

Calories
April 21, 2022

10.7

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 46:18

13.8

MPH

127

Watts

407

Calories
April 19, 2022

10.6

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 44:37

14.2

MPH

117

Watts

366

Calories
April 16, 2022

16.1

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:06

14.2

MPH

122

Watts

248

Calories

Track Fever

9.00 mi in 34:51

15.5

MPH

117

Watts

286

Calories
April 12, 2022

8.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 34:48

13.8

MPH

121

Watts

295

Calories
April 9, 2022

11.6

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:39

15.0

MPH

118

Watts

145

Calories

Sunday Afternoon

6.98 mi in 29:24

14.2

MPH

129

Watts

263

Calories
March 26, 2022

12.4

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:39

14.5

MPH

127

Watts

305

Calories

Catacombs

3.73 mi in 15:48

14.2

MPH

137

Watts

148

Calories
March 25, 2022

9.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:08

14.4

MPH

121

Watts

102

Calories

Ironhorse Rush

6.01 mi in 25:54

13.9

MPH

130

Watts

232

Calories
March 21, 2022

10.3

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:43

14.6

MPH

122

Watts

82

Calories

Ravens Roost

7.91 mi in 35:10

13.5

MPH

122

Watts

298

Calories
March 19, 2022

12.7

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

139

Watts

86

Calories

Billy Goat Falls

5.37 mi in 23:22

13.8

MPH

134

Watts

216

Calories

City Express

4.53 mi in 22:28

12.1

MPH

143

Watts

221

Calories
March 17, 2022

10.2

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

116

Watts

66

Calories

Oblivion

8.17 mi in 35:07

14.0

MPH

124

Watts

302

Calories
March 14, 2022

5.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

107

Watts

65

Calories

Coastal Run

3.37 mi in 13:45

14.7

MPH

122

Watts

117

Calories
February 26, 2022

7.6

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

116

Watts

32

Calories

Dragon Fire

5.00 mi in 21:43

13.8

MPH

107

Watts

168

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

110

Watts

49

Calories
February 15, 2022

15.3

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:28

13.8

MPH

112

Watts

216

Calories

Apple Grinder

6.98 mi in 29:35

14.2

MPH

128

Watts

261

Calories

Titan Time

1.75 mi in 7:41

13.7

MPH

128

Watts

68

Calories
February 10, 2022

14.2

Miles

522

Calories

20,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

184

Watts

39

Calories

Moody Ambush

7.19 mi in 30:08

14.3

MPH

120

Watts

253

Calories

Redwood Dash

6.00 mi in 24:26

14.7

MPH

111

Watts

191

Calories

Coin Toss - Speed - 5 Min

20,280 points

13.3

MPH

114

Watts

41

Calories
February 8, 2022

7.6

Miles

300

Calories

18,890

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:00

13.6

MPH

103

Watts

65

Calories

Broken Spoke

5.43 mi in 24:32

13.3

MPH

112

Watts

194

Calories

Coin Toss - Speed - 5 Min

18,890 points

13.3

MPH

109

Watts

39

Calories

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

Scratch the Surface

Goal: Ride 2022 KM (1256 MI)

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

# 691

of 2,077 Riders

349

Miles

Challenge Totals

December 14, 2022

6.45 Miles

203 Calories

0 Score

October 3, 2022

5.74 Miles

177 Calories

0 Score

September 26, 2022

6.45 Miles

201 Calories

0 Score

August 31, 2022

7.00 Miles

197 Calories

0 Score

August 29, 2022

7.76 Miles

249 Calories

0 Score

August 27, 2022

6.97 Miles

213 Calories

0 Score

August 26, 2022

3.04 Miles

83 Calories

0 Score

August 1, 2022

12.18 Miles

483 Calories

0 Score

July 29, 2022

12.55 Miles

517 Calories

0 Score

July 26, 2022

11.53 Miles

486 Calories

0 Score

June 28, 2022

10.01 Miles

428 Calories

0 Score

June 17, 2022

10.01 Miles

412 Calories

0 Score

May 21, 2022

7.87 Miles

350 Calories

0 Score

May 18, 2022

7.87 Miles

338 Calories

0 Score

May 14, 2022

17.14 Miles

666 Calories

0 Score

May 10, 2022

9.73 Miles

344 Calories

0 Score

May 7, 2022

14.35 Miles

551 Calories

0 Score

April 26, 2022

10.16 Miles

421 Calories

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Scratch the Surface
1 Jan 2022 - 31 Dec 2022