Apple Grinder 7.00 mi

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Lap Details

Rider: Malcolm Shave
Team: YMCA - Pierce and Kitsap Counties - Morgan (Tacoma, WA)
Date: Saturday, March 30, 2024
Time: 33:39
Distance: 6.98 Miles
Completed:
Calories: 244
Speed (MPH): 12.4 Avg / 22.6 Max
Power (Watts): 101 Avg / 223 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 144 Avg / 159 Max

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