Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Rick Turek
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Monday, April 8, 2024
Time: 4:27
Distance: 1.5 Miles
Completed:
Calories: 68
Speed (MPH): 20.2 Avg / 27.2 Max
Power (Watts): 232 Avg / 472 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 150 Avg / 160 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.