Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Valles
Team: YMCA - Greater Providence - Bayside (Barrington, RI)
Date: Friday, May 10, 2024
Time: 14:05
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 17.1 Avg / 23.6 Max
Power (Watts): 187 Avg / 301 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 122 Avg / 145 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

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