Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Toschlog
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Wednesday, May 15, 2024
Time: 28:10
Distance: 8.38 Miles
Completed:
Calories: 351
Speed (MPH): 17.8 Avg / 21.3 Max
Power (Watts): 194 Avg / 444 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 121 Avg / 144 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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