Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randy McIntosh
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, March 25, 2025
Time: 21:32
Distance: 6.98 Miles
Completed:
Calories: 338
Speed (MPH): 19.4 Avg / 24.9 Max
Power (Watts): 246 Avg / 408 Max
Cadence (RPM): 51 Avg / 66 Max
Heartrate (BPM): 162 Avg / 225 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)

Ghost

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