| Rider: | Ron Lankford |
| Team: | Ron Lankford (Taylors, SC) |
| Date: | Wednesday, July 30, 2025 |
| Time: | 21:50 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 160 |
| Speed (MPH): | 13.8 Avg / 17.6 Max |
| Power (Watts): | 104 Avg / 206 Max |
| Cadence (RPM): | 80 Avg / 90 Max |
| Heartrate (BPM): | 124 Avg / 130 Max |
Seasonal Best
(Summer 2025)
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