Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, August 28, 2017
Time: 14:42
Distance: 4.50 Miles
Laps: 1.1
Calories: 219
Speed (MPH): 18.4 Avg / 26.6 Max
Power (Watts): 224 Avg / 551 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 135 Avg / 152 Max

Laps

4.01 mi in 11:06
0.49 mi in 3:36