Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Herb Klassen
Team: YMCA - Regina - Northwest (Regina, SK, Canada)
Date: Wednesday, September 13, 2017
Time: 29:29
Distance: 8.02 Miles
Laps: 2.0
Calories: 319
Speed (MPH): 16.3 Avg / 20.7 Max
Power (Watts): 156 Avg / 307 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 140 Avg / 171 Max

Laps

4.01 mi in 14:09
4.01 mi in 15:20

Goal

5 Miles