Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Todd Long
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, December 11, 2017
Time: 25:44
Distance: 7.22 Miles
Completed:
Calories: 321
Speed (MPH): 16.9 Avg / 24.5 Max
Power (Watts): 183 Avg / 332 Max
Cadence (RPM): 64 Avg / 89 Max
Heartrate (BPM): 148 Avg / 158 Max

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