City Express 4.53 mi

Leaderboard

Ride Details

Rider: Jonathan Ripsom
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, December 12, 2017
Time: 1:04:18
Distance: 9.70 Miles
Laps: 2.1
Calories: 486
Speed (MPH): 9.1 Avg / 31.3 Max
Power (Watts): 101 Avg / 350 Max
Cadence (RPM): 73 Avg / 98 Max
Heartrate (BPM): 145 Avg / 170 Max

Laps

4.53 mi in 30:55
4.53 mi in 28:58
0.64 mi in 4:25