Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, August 23, 2018
Time: 53:54
Distance: 16.15 Miles
Laps: 3.2
Calories: 697
Speed (MPH): 18.0 Avg / 20.1 Max
Power (Watts): 191 Avg / 343 Max
Cadence (RPM): 74 Avg / 83 Max
Heartrate (BPM): 120 Avg / 153 Max

Laps

5.00 mi in 16:45
5.00 mi in 16:27
5.00 mi in 16:33
1.15 mi in 4:09