Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jeff Ruddy
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 12, 2018
Time: 18:43
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 16.1 Avg / 21.7 Max
Power (Watts): 139 Avg / 247 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 156 Avg / 169 Max

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