Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Myrna Baldwin
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Thursday, November 21, 2019
Time: 48:40
Distance: 11.00 Miles
Laps: 11.0
Calories: 331
Speed (MPH): 13.6 Avg / 23.7 Max
Power (Watts): 97 Avg / 343 Max
Cadence (RPM): 61 Avg / 86 Max
Heartrate (BPM): 142 Avg / 189 Max

Laps

1.00 mi in 3:54
1.00 mi in 4:28
1.00 mi in 4:24
1.00 mi in 4:24
1.00 mi in 4:21
1.00 mi in 4:33
1.00 mi in 4:23
1.00 mi in 4:17
1.00 mi in 4:31
1.00 mi in 4:39
1.00 mi in 4:46