Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, February 26, 2020
Time: 30:06
Distance: 7.00 Miles
Laps: 7.0
Calories: 217
Speed (MPH): 14.0 Avg / 18.2 Max
Power (Watts): 99 Avg / 213 Max
Cadence (RPM): 72 Avg / 105 Max
Heartrate (BPM): 146 Avg / 161 Max

Laps

1.00 mi in 4:24
1.00 mi in 4:27
1.00 mi in 4:03
1.00 mi in 4:44
1.00 mi in 3:56
1.00 mi in 3:54
1.00 mi in 4:38