Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Volland
Team: Power Fit Gym (San Pablo, Heredia)
Date: Monday, July 12, 2021
Time: 14:05
Distance: 4.30 Miles
Laps: 1.1
Calories: 201
Speed (MPH): 18.3 Avg / 22.6 Max
Power (Watts): 215 Avg / 581 Max
Cadence (RPM): 64 Avg / 77 Max
Heartrate (BPM): 118 Avg / 134 Max

Laps

4.01 mi in 12:34
0.29 mi in 1:31