Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Todd Malanowski
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, January 4, 2023
Time: 20:08
Distance: 5.32 Miles
Laps: 5.3
Calories: 180
Speed (MPH): 15.9 Avg / 18.0 Max
Power (Watts): 128 Avg / 177 Max
Cadence (RPM): 61 Avg / 67 Max
Heartrate (BPM): 66 Avg / 137 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:48
1.00 mi in 3:50
1.00 mi in 3:46
1.00 mi in 3:48
0.32 mi in 1:13