Ironhorse Rush 6.00 mi

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Lap Details

Rider: Ken Spencer
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Wednesday, January 3, 2024
Time: 32:17
Distance: 6.01 Miles
Completed:
Calories: 215
Speed (MPH): 11.2 Avg / 22.3 Max
Power (Watts): 90 Avg / 174 Max
Cadence (RPM): 49 Avg / 74 Max
Heartrate (BPM): 126 Avg / 238 Max

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