Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Hal Chappell
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, March 28, 2024
Time: 20:10
Distance: 5.00 Miles
Laps: 5.0
Calories: 156
Speed (MPH): 14.9 Avg / 23.2 Max
Power (Watts): 113 Avg / 325 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 91 Avg / 192 Max

Laps

1.00 mi in 3:27
1.00 mi in 4:20
1.00 mi in 4:13
1.00 mi in 4:13
1.00 mi in 3:57