Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, May 10, 2024
Time: 20:28
Distance: 5 Miles
Completed:
Calories: 168
Speed (MPH): 14.7 Avg / 20.6 Max
Power (Watts): 122 Avg / 276 Max
Cadence (RPM): 44 Avg / 58 Max
Heartrate (BPM): 117 Avg / 123 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.