Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Ron Switzer
Team: Ron Switzer (Calgary, AB, Canada)
Date: Wednesday, November 27, 2013
Time: 28:45
Distance: 8.78 Miles
Laps: 1.0
Calories: 394
Speed (MPH): 18.3 Avg / 23.3 Max
Power (Watts): 204 Avg / 389 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 149 Avg / 169 Max

Laps

8.38 mi in 27:16
0.40 mi in 1:29

Personal Best

Personal Best Personal Best