Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Sunday, October 12, 2014
Time: 26:57
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 15.5 Avg / 26.5 Max
Power (Watts): 148 Avg / 387 Max
Cadence (RPM): 58 Avg / 121 Max
Heartrate (BPM): 156 Avg / 173 Max

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