Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, March 10, 2015
Time: 33:35
Distance: 9.36 Miles
Laps: 9.4
Calories: 323
Speed (MPH): 16.7 Avg / 22.9 Max
Power (Watts): 136 Avg / 297 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 111 Avg / 133 Max

Laps

1.00 mi in 3:59
1.00 mi in 3:47
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:35
1.00 mi in 3:31
1.00 mi in 3:26
1.00 mi in 3:20
1.00 mi in 3:17
0.36 mi in 1:16