Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: Elite Sports Performance (Foxborough, MA)
Date: Thursday, November 12, 2015
Time: 45:48
Distance: 12.00 Miles
Laps: 1.7
Calories: 543
Speed (MPH): 15.7 Avg / 24.3 Max
Power (Watts): 173 Avg / 344 Max
Cadence (RPM): 57 Avg / 82 Max
Heartrate (BPM): 134 Avg / 150 Max

Laps

6.98 mi in 25:59
5.02 mi in 19:49