Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nico Asc
Team: On Air Fitness - Melun (Vert St Denis, France)
Date: Tuesday, December 1, 2015
Time: 30:53
Distance: 7.10 Miles
Laps: 2.1
Calories: 238
Speed (MPH): 13.8 Avg / 20.4 Max
Power (Watts): 104 Avg / 173 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 119 Avg / 129 Max

Laps

3.37 mi in 14:20
3.37 mi in 13:55
0.36 mi in 2:38