Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Herb Klassen
Team: YMCA - Regina - Northwest (Regina, SK, Canada)
Date: Wednesday, February 3, 2016
Time: 40:04
Distance: 12.07 Miles
Laps: 3.6
Calories: 508
Speed (MPH): 18.1 Avg / 21.7 Max
Power (Watts): 187 Avg / 330 Max
Cadence (RPM): 53 Avg / 62 Max
Heartrate (BPM): 145 Avg / 221 Max

Laps

3.37 mi in 10:36
3.37 mi in 11:14
3.37 mi in 11:14
1.96 mi in 7:00