Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Thursday, October 13, 2016
Time: 23:30
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.8 Avg / 24.1 Max
Power (Watts): 190 Avg / 520 Max
Cadence (RPM): 58 Avg / 85 Max
Heartrate (BPM): 145 Avg / 154 Max

Goal

1 Completed Lap

Ghost

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