Rider: | Mike Sand |
Team: | YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH) |
Date: | Monday, January 23, 2017 |
Time: | 30:06 |
Distance: | 7.15 Miles |
Laps: | 1.1 |
Calories: | 247 |
Speed (MPH): | 14.3 Avg / 20.8 Max |
Power (Watts): | 113 Avg / 303 Max |
Cadence (RPM): | 76 Avg / 93 Max |
Heartrate (BPM): | 121 Avg / 140 Max |