Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Mike Sand
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Monday, January 23, 2017
Time: 30:06
Distance: 7.15 Miles
Laps: 1.1
Calories: 247
Speed (MPH): 14.3 Avg / 20.8 Max
Power (Watts): 113 Avg / 303 Max
Cadence (RPM): 76 Avg / 93 Max
Heartrate (BPM): 121 Avg / 140 Max

Laps

6.33 mi in 26:28
0.82 mi in 3:38

Goal

30 Minutes