Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jesse Parker
Team: YMCA - Grand Island - Downtown (Grand Island, NE)
Date: Wednesday, March 8, 2017
Time: 22:34
Distance: 6.98 Miles
Completed:
Calories: 316
Speed (MPH): 18.4 Avg / 27.5 Max
Power (Watts): 209 Avg / 579 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 150 Avg / 173 Max

Ghost

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