W. Thompson

Wesley Thompson

40-49

All-time

Miles	294
Calories	13,860
Score	0

Wesley Thompson

YMCA - Greater Richmond - Patrick Henry

40-49

December 23, 2014

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:09

1

6:09

2.03

19.8

86

210

0
February 19, 2013

7.5 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:16

1

4:16

1.5

21.1

70

248

0

Ironhorse Rush

6.01 mi in 18:46

1

18:46

6.01

19.2

288

232

0
February 1, 2013

6.9 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:27

1

4:27

1.5

20.2

65

218

0

Broken Spoke

5.43 mi in 16:08

1

16:08

5.43

20.2

263

247

0
January 28, 2013

7.0 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:07

1

6:07

2.03

19.9

90

223

0

Dragon Fire

5.00 mi in 15:48

1

15:48

5

19.0

211

198

0
January 23, 2013

5.6 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

44

210

102

City Express

4.53 mi in 17:03

1

17:03

4.53

15.9

259

228

0
October 4, 2011

9.0 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:45

1

6:45

2.03

18.0

84

185

0

Apple Grinder

6.98 mi in 22:19

1

22:19

6.98

18.8

334

225

0
September 20, 2011

8.5 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:32

1

4:32

1.5

19.9

65

216

163

Sunday Afternoon

6.98 mi in 22:56

1

22:56

6.98

18.3

324

211

143
September 15, 2011

8.4 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

65

214

166

Farmers Bluff

6.91 mi in 22:48

1

22:48

6.91

18.2

314

205

163
March 8, 2011

6.9 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:27

1

21:27

6.91

19.3

340

240

0
December 14, 2010

7.9 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:37

1

25:37

7.87

18.4

452

269

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.1
MPH

204
Watts

Expresso Speedway

3:07

1.0 Miles
19.1 MPH
204 Watts

Rolling Thunder

3:10

1.0
Miles

19.4
MPH

210
Watts

Rolling Thunder

3:10

1.0 Miles
19.4 MPH
210 Watts

Redwood Dash

4:16

1.5
Miles

21.1
MPH

248
Watts

Redwood Dash

4:16

1.5 Miles
21.1 MPH
248 Watts

Campus Loop

6:07

2.0
Miles

19.9
MPH

223
Watts

Campus Loop

6:07

2.0 Miles
19.9 MPH
223 Watts

Mini Mayhem

6:09

2.0
Miles

19.7
MPH

210
Watts

Mini Mayhem

6:09

2.0 Miles
19.7 MPH
210 Watts

Evening Bliss

7:44

2.4
Miles

18.1
MPH

199
Watts

Evening Bliss

7:44

2.4 Miles
18.1 MPH
199 Watts

Lost Trail

9:28

2.9
Miles

18.5
MPH

207
Watts

Lost Trail

9:28

2.9 Miles
18.5 MPH
207 Watts

Alpine Splash

10:32

2.9
Miles

16.7
MPH

204
Watts

Alpine Splash

10:32

2.9 Miles
16.7 MPH
204 Watts

Coastal Run

11:00

3.4
Miles

18.3
MPH

210
Watts

Coastal Run

11:00

3.4 Miles
18.3 MPH
210 Watts

Bent Spoke

12:59

4.0
Miles

18.3
MPH

221
Watts

Bent Spoke

12:59

4.0 Miles
18.3 MPH
221 Watts

Fruitdale

13:22

4.4
Miles

19.8
MPH

223
Watts

Fruitdale

13:22

4.4 Miles
19.8 MPH
223 Watts

Moderate

City Express

17:03

4.5
Miles

16.2
MPH

228
Watts

City Express

17:03

4.5 Miles
16.2 MPH
228 Watts

Dragon Fire

15:48

5.0
Miles

19.0
MPH

198
Watts

Dragon Fire

15:48

5.0 Miles
19.0 MPH
198 Watts

Billy Goat Falls

17:24

5.4
Miles

18.5
MPH

258
Watts

Billy Goat Falls

17:24

5.4 Miles
18.5 MPH
258 Watts

Broken Spoke

15:59

5.4
Miles

20.0
MPH

284
Watts

Broken Spoke

15:59

5.4 Miles
20.0 MPH
284 Watts

Moody Ambush

17:20

5.4
Miles

18.5
MPH

230
Watts

Moody Ambush

17:20

5.4 Miles
18.5 MPH
230 Watts

Ironhorse Rush

18:46

6.0
Miles

19.1
MPH

232
Watts

Ironhorse Rush

18:46

6.0 Miles
19.1 MPH
232 Watts

Quicksilver

19:07

6.3
Miles

19.8
MPH

255
Watts

Quicksilver

19:07

6.3 Miles
19.8 MPH
255 Watts

Farmers Bluff

21:26

6.9
Miles

19.4
MPH

244
Watts

Farmers Bluff

21:26

6.9 Miles
19.4 MPH
244 Watts

Stump Puller

21:27

6.9
Miles

19.3
MPH

240
Watts

Stump Puller

21:27

6.9 Miles
19.3 MPH
240 Watts

Apple Grinder

21:32

7.0
Miles

19.4
MPH

256
Watts

Apple Grinder

21:32

7.0 Miles
19.4 MPH
256 Watts

Sunday Afternoon

22:56

7.0
Miles

18.1
MPH

211
Watts

Sunday Afternoon

22:56

7.0 Miles
18.1 MPH
211 Watts

Challenging

Stormy Hollow

24:35

7.4
Miles

18.1
MPH

233
Watts

Stormy Hollow

24:35

7.4 Miles
18.1 MPH
233 Watts

Wicked Workout

25:37

7.9
Miles

18.4
MPH

269
Watts

Wicked Workout

25:37

7.9 Miles
18.4 MPH
269 Watts

Oh Mama

29:01

7.9
Miles

16.2
MPH

202
Watts

Oh Mama

29:01

7.9 Miles
16.2 MPH
202 Watts

All-time

December 23, 2014

2.0 Miles

86 Calories

0 Score

February 19, 2013

7.5 Miles

358 Calories

0 Score

February 1, 2013

6.9 Miles

327 Calories

0 Score

January 28, 2013

7.0 Miles

301 Calories

0 Score

January 23, 2013

5.6 Miles

303 Calories

0 Score

October 4, 2011

9.0 Miles

418 Calories

0 Score

September 20, 2011

8.5 Miles

389 Calories

0 Score

September 15, 2011

8.4 Miles

379 Calories

0 Score

March 8, 2011

6.9 Miles

340 Calories

0 Score

December 14, 2010

7.9 Miles

452 Calories

0 Score

Road

Basic

3:07

3:10

4:16

6:07

6:09

7:44

9:28

10:32

11:00

12:59

13:22

Moderate

17:03

15:48

17:24

15:59

17:20

18:46

19:07

21:26

21:27

21:32

22:56

Challenging

24:35

25:37

29:01

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain