Ron Dalton
Biker

All-time

Miles 23
Calories 650
Score 0
  • November 27, 2013

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 6:35
  • November 25, 2013

    3.4 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 6:37
    2.36 mi in 17:20
  • November 22, 2013

    3.0 Miles
    76 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    2.03 mi in 12:38
  • November 20, 2013

    3.5 Miles
    86 Calories
    0 Score
    Rides
    1.50 mi in 9:28
    2.03 mi in 13:13
  • March 6, 2009

    2.6 Miles
    79 Calories
    0 Score
    Rides
    1.50 mi in 7:22
    1.13 mi in 5:58
  • March 3, 2009

    4.4 Miles
    133 Calories
    0 Score
    Rides
    2.37 mi in 13:21
    2.03 mi in 10:15
  • February 20, 2009

    4.9 Miles
    141 Calories
    0 Score
    Rides
    1.50 mi in 6:52
    2.37 mi in 11:57
    1.02 mi in 5:23
Happy Birthday to Expresso!
November 2013

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:42

1.0 Miles
10.5 MPH
47 Watts
Rolling Thunder

5:23

1.0 Miles
11.4 MPH
73 Watts
Redwood Dash

6:52

1.5 Miles
13.1 MPH
75 Watts
Campus Loop

10:15

2.0 Miles
11.9 MPH
75 Watts
Mini Mayhem

12:38

2.0 Miles
9.6 MPH
45 Watts
Evening Bliss

11:57

2.4 Miles
11.8 MPH
76 Watts
Rabbit Run

17:20

2.4 Miles
8.1 MPH
39 Watts