K. Steinsvik

Kenneth Steinsvik

20-29

All-time

Miles	366
Calories	15,504
Score	2,293

Kenneth Steinsvik

JCC - Miles Nadal

20-29

January 21, 2015

15.6 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.53 mi in 11:16

1.25

11:16

2.53

13.5

87

106

133

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

44

90

129

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

63

98

141

Monkey Pass

9.54 mi in 33:02

1

33:02

9.54

17.3

405

180

157
April 18, 2013

5.0 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:32

1

17:32

5

17.1

210

175

0
March 25, 2013

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:59

1

8:59

2.37

15.8

94

151

0
March 24, 2013

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

52

125

0
March 23, 2013

8.4 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:15

1

29:15

8.38

17.2

369

186

0
March 21, 2013

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

73

127

130
March 18, 2013

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

52

127

0
March 8, 2013

4.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:17

1

14:17

4.42

18.6

190

198

166
March 7, 2013

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

78

152

0
March 2, 2013

4.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

178

169

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

18.9
MPH

207
Watts

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
207 Watts

Rolling Thunder

3:16

1.0
Miles

18.6
MPH

217
Watts

Rolling Thunder

3:16

1.0 Miles
18.6 MPH
217 Watts

Redwood Dash

4:39

1.5
Miles

19.3
MPH

223
Watts

Redwood Dash

4:39

1.5 Miles
19.3 MPH
223 Watts

Campus Loop

6:25

2.0
Miles

18.9
MPH

213
Watts

Campus Loop

6:25

2.0 Miles
18.9 MPH
213 Watts

Mini Mayhem

6:35

2.0
Miles

18.3
MPH

201
Watts

Mini Mayhem

6:35

2.0 Miles
18.3 MPH
201 Watts

Evening Bliss

7:14

2.4
Miles

19.3
MPH

229
Watts

Evening Bliss

7:14

2.4 Miles
19.3 MPH
229 Watts

Rabbit Run

7:49

2.4
Miles

17.8
MPH

201
Watts

Rabbit Run

7:49

2.4 Miles
17.8 MPH
201 Watts

Lost Trail

9:22

2.9
Miles

18.6
MPH

216
Watts

Lost Trail

9:22

2.9 Miles
18.6 MPH
216 Watts

Alpine Splash

10:54

2.9
Miles

16.0
MPH

203
Watts

Alpine Splash

10:54

2.9 Miles
16.0 MPH
203 Watts

Coastal Run

11:11

3.4
Miles

18.0
MPH

202
Watts

Coastal Run

11:11

3.4 Miles
18.0 MPH
202 Watts

Bent Spoke

14:13

4.0
Miles

16.6
MPH

190
Watts

Bent Spoke

14:13

4.0 Miles
16.6 MPH
190 Watts

Fruitdale

13:53

4.4
Miles

19.1
MPH

205
Watts

Fruitdale

13:53

4.4 Miles
19.1 MPH
205 Watts

Moderate

City Express

20:12

4.5
Miles

13.5
MPH

194
Watts

City Express

20:12

4.5 Miles
13.5 MPH
194 Watts

Dragon Fire

16:06

5.0
Miles

18.6
MPH

204
Watts

Dragon Fire

16:06

5.0 Miles
18.6 MPH
204 Watts

Billy Goat Falls

20:04

5.4
Miles

15.9
MPH

197
Watts

Billy Goat Falls

20:04

5.4 Miles
15.9 MPH
197 Watts

Broken Spoke

19:31

5.4
Miles

16.4
MPH

192
Watts

Broken Spoke

19:31

5.4 Miles
16.4 MPH
192 Watts

Moody Ambush

19:02

5.4
Miles

16.8
MPH

198
Watts

Moody Ambush

19:02

5.4 Miles
16.8 MPH
198 Watts

Ironhorse Rush

22:05

6.0
Miles

16.2
MPH

191
Watts

Ironhorse Rush

22:05

6.0 Miles
16.2 MPH
191 Watts

Quicksilver

21:23

6.3
Miles

17.7
MPH

196
Watts

Quicksilver

21:23

6.3 Miles
17.7 MPH
196 Watts

Farmers Bluff

23:30

6.9
Miles

17.6
MPH

200
Watts

Farmers Bluff

23:30

6.9 Miles
17.6 MPH
200 Watts

Stump Puller

24:41

6.9
Miles

16.8
MPH

180
Watts

Stump Puller

24:41

6.9 Miles
16.8 MPH
180 Watts

Apple Grinder

25:26

7.0
Miles

16.4
MPH

181
Watts

Apple Grinder

25:26

7.0 Miles
16.4 MPH
181 Watts

Challenging

Rough Rider

29:15

8.4
Miles

17.1
MPH

186
Watts

Rough Rider

29:15

8.4 Miles
17.1 MPH
186 Watts

Monkey Pass

33:02

9.5
Miles

17.3
MPH

180
Watts

Monkey Pass

33:02

9.5 Miles
17.3 MPH
180 Watts

All-time

January 21, 2015

15.6 Miles

598 Calories

0 Score

April 18, 2013

5.0 Miles

210 Calories

0 Score

March 25, 2013

2.4 Miles

94 Calories

0 Score

March 24, 2013

1.5 Miles

52 Calories

0 Score

March 23, 2013

8.4 Miles

369 Calories

0 Score

March 21, 2013

2.0 Miles

73 Calories

0 Score

March 18, 2013

1.5 Miles

52 Calories

0 Score

March 8, 2013

4.4 Miles

190 Calories

0 Score

March 7, 2013

2.0 Miles

78 Calories

0 Score

March 2, 2013

4.4 Miles

178 Calories

0 Score

Road

Basic

3:08

3:16

4:39

6:25

6:35

7:14

7:49

9:22

10:54

11:11

14:13

13:53

Moderate

20:12

16:06

20:04

19:31

19:02

22:05

21:23

23:30

24:41

25:26

Challenging

29:15

33:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain