C. Wohlers

C Wohlers

30-39

All-time

Miles	419
Calories	17,414
Score	49,004

C Wohlers

YMCA - Granite - Strafford County

30-39

November 7, 2013

0.4 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.45 mi in 1:54

0.22

1:54

0.45

14.2

16

124

138
June 8, 2013

7.8 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

80

172

142

Rabbit Run

2.36 mi in 8:19

1

8:19

2.36

17.0

89

156

135

Coastal Run

3.37 mi in 10:46

1

10:46

3.37

18.8

146

202

120
May 22, 2013

9.9 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:44

1

29:44

8.38

16.9

338

165

144

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

52

143

0
May 15, 2013

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:02

1

7:02

2.03

17.3

76

157

0
June 11, 2012

1.0 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

46

218

0
June 4, 2012

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

36

133

0
May 18, 2012

1.5 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:10

1

4:10

1.5

21.6

75

279

159
November 17, 2011

8.0 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

34

96

128

Ironhorse Rush

6.01 mi in 20:23

1

20:23

6.01

17.7

315

233

170

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

41

144

0
November 2, 2011

12.4 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

33

90

137

Broken Spoke

5.43 mi in 18:58

1

18:58

5.43

17.2

258

202

168

Ironhorse Rush

6.01 mi in 23:15

1

23:15

6.01

15.5

266

166

150
November 1, 2011

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

81

163

153

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.6
MPH

277
Watts

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
277 Watts

Rolling Thunder

2:55

1.0
Miles

20.9
MPH

272
Watts

Rolling Thunder

2:55

1.0 Miles
20.9 MPH
272 Watts

Redwood Dash

4:10

1.5
Miles

21.5
MPH

279
Watts

Redwood Dash

4:10

1.5 Miles
21.5 MPH
279 Watts

Campus Loop

6:01

2.0
Miles

20.1
MPH

247
Watts

Campus Loop

6:01

2.0 Miles
20.1 MPH
247 Watts

Mini Mayhem

7:02

2.0
Miles

17.2
MPH

157
Watts

Mini Mayhem

7:02

2.0 Miles
17.2 MPH
157 Watts

Evening Bliss

7:32

2.4
Miles

18.6
MPH

213
Watts

Evening Bliss

7:32

2.4 Miles
18.6 MPH
213 Watts

Rabbit Run

8:19

2.4
Miles

16.9
MPH

156
Watts

Rabbit Run

8:19

2.4 Miles
16.9 MPH
156 Watts

Lost Trail

9:25

2.9
Miles

18.5
MPH

205
Watts

Lost Trail

9:25

2.9 Miles
18.5 MPH
205 Watts

Alpine Splash

10:54

2.9
Miles

16.0
MPH

198
Watts

Alpine Splash

10:54

2.9 Miles
16.0 MPH
198 Watts

Coastal Run

10:46

3.4
Miles

18.8
MPH

202
Watts

Coastal Run

10:46

3.4 Miles
18.8 MPH
202 Watts

Bent Spoke

13:34

4.0
Miles

17.5
MPH

199
Watts

Bent Spoke

13:34

4.0 Miles
17.5 MPH
199 Watts

Fruitdale

15:49

4.4
Miles

16.7
MPH

153
Watts

Fruitdale

15:49

4.4 Miles
16.7 MPH
153 Watts

Moderate

Dragon Fire

16:26

5.0
Miles

18.2
MPH

206
Watts

Dragon Fire

16:26

5.0 Miles
18.2 MPH
206 Watts

Billy Goat Falls

18:28

5.4
Miles

17.4
MPH

233
Watts

Billy Goat Falls

18:28

5.4 Miles
17.4 MPH
233 Watts

Broken Spoke

17:46

5.4
Miles

18.0
MPH

224
Watts

Broken Spoke

17:46

5.4 Miles
18.0 MPH
224 Watts

Moody Ambush

22:18

5.4
Miles

14.4
MPH

139
Watts

Moody Ambush

22:18

5.4 Miles
14.4 MPH
139 Watts

Ironhorse Rush

20:23

6.0
Miles

17.6
MPH

233
Watts

Ironhorse Rush

20:23

6.0 Miles
17.6 MPH
233 Watts

Quicksilver

22:53

6.3
Miles

16.6
MPH

167
Watts

Quicksilver

22:53

6.3 Miles
16.6 MPH
167 Watts

Farmers Bluff

21:36

6.9
Miles

19.2
MPH

238
Watts

Farmers Bluff

21:36

6.9 Miles
19.2 MPH
238 Watts

Stump Puller

22:57

6.9
Miles

18.0
MPH

213
Watts

Stump Puller

22:57

6.9 Miles
18.0 MPH
213 Watts

Challenging

Stormy Hollow

28:57

7.4
Miles

15.4
MPH

168
Watts

Stormy Hollow

28:57

7.4 Miles
15.4 MPH
168 Watts

Odyssey

34:28

7.6
Miles

13.2
MPH

150
Watts

Odyssey

34:28

7.6 Miles
13.2 MPH
150 Watts

Wicked Workout

30:10

7.9
Miles

15.6
MPH

190
Watts

Wicked Workout

30:10

7.9 Miles
15.6 MPH
190 Watts

Rough Rider

30:54

8.4
Miles

16.3
MPH

160
Watts

Rough Rider

30:54

8.4 Miles
16.3 MPH
160 Watts

Falcon Flight

29:44

8.4
Miles

16.9
MPH

165
Watts

Falcon Flight

29:44

8.4 Miles
16.9 MPH
165 Watts

Extreme

Gut Buster

48:41

11.0
Miles

13.5
MPH

151
Watts

Gut Buster

48:41

11.0 Miles
13.5 MPH
151 Watts

All-time

November 7, 2013

0.4 Miles

16 Calories

0 Score

June 8, 2013

7.8 Miles

315 Calories

0 Score

May 22, 2013

9.9 Miles

391 Calories

0 Score

May 15, 2013

2.0 Miles

76 Calories

0 Score

June 11, 2012

1.0 Miles

46 Calories

0 Score

June 4, 2012

1.0 Miles

36 Calories

0 Score

May 18, 2012

1.5 Miles

75 Calories

0 Score

November 17, 2011

8.0 Miles

390 Calories

0 Score

November 2, 2011

12.4 Miles

557 Calories

0 Score

November 1, 2011

2.0 Miles

81 Calories

0 Score

Road

Basic

2:45

2:55

4:10

6:01

7:02

7:32

8:19

9:25

10:54

10:46

13:34

15:49

Moderate

16:26

18:28

17:46

22:18

20:23

22:53

21:36

22:57

Challenging

28:57

34:28

30:10

30:54

29:44

Extreme

48:41

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain