Cassandra White
YMCA - Merrimack Valley - Andover / North Andover
50-59
Cassandra White
McKinley Titan 5000

All-time

Miles 658
Calories 28,949
Score 12,492

  • December 29, 2016

    5.9 Miles
    258 Calories
    0 Score
    Rides
    5.89 mi in 20:02

  • December 18, 2016

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 18:08

  • March 30, 2014

    20.3 Miles
    757 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.03 mi in 7:02
    2.03 mi in 8:08
    12,492 points
    12.18 mi in 54:36

  • March 27, 2014

    19.9 Miles
    875 Calories
    0 Score
    Rides
    8.84 mi in 29:16
    11.03 mi in 41:38

  • March 26, 2014

    17.0 Miles
    858 Calories
    0 Score
    Rides
    2.00 mi in 6:20
    5.00 mi in 15:45
    10.01 mi in 36:10

  • March 19, 2014

    26.0 Miles
    1,126 Calories
    0 Score
    Rides
    4.06 mi in 13:59
    18.99 mi in 1:06:32
    2.91 mi in 9:14

  • March 17, 2014

    20.9 Miles
    810 Calories
    0 Score
    Rides
    20.94 mi in 1:22:25

  • March 16, 2014

    26.4 Miles
    1,223 Calories
    0 Score
    Rides
    3.00 mi in 10:05
    6.91 mi in 23:55
    5.43 mi in 18:58
    6.01 mi in 21:06
    5.00 mi in 15:40

  • March 14, 2014

    20.0 Miles
    738 Calories
    0 Score
    Rides
    20.00 mi in 1:12:59

  • March 13, 2014

    36.1 Miles
    1,597 Calories
    0 Score
    Rides
    16.04 mi in 58:54
    7.87 mi in 29:07
    12.18 mi in 42:59
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
240 Watts
Rolling Thunder

3:11

1.0 Miles
19.0 MPH
220 Watts
Redwood Dash

4:38

1.5 Miles
19.0 MPH
214 Watts
Campus Loop

6:38

2.0 Miles
18.2 MPH
181 Watts
Mini Mayhem

6:20

2.0 Miles
19.0 MPH
215 Watts
Evening Bliss

7:42

2.4 Miles
18.2 MPH
210 Watts
Rabbit Run

7:47

2.4 Miles
17.9 MPH
195 Watts
Lost Trail

9:14

2.9 Miles
18.8 MPH
221 Watts
Alpine Splash

11:03

2.9 Miles
15.9 MPH
200 Watts
Coastal Run

11:27

3.4 Miles
17.6 MPH
194 Watts
Bent Spoke

13:42

4.0 Miles
17.3 MPH
189 Watts
Fruitdale

13:25

4.4 Miles
19.7 MPH
210 Watts

Moderate

City Express

20:40

4.5 Miles
13.1 MPH
178 Watts
Dragon Fire

15:40

5.0 Miles
19.0 MPH
226 Watts
Billy Goat Falls

19:47

5.4 Miles
16.2 MPH
182 Watts
Broken Spoke

17:51

5.4 Miles
17.9 MPH
198 Watts
Moody Ambush

18:58

5.4 Miles
16.8 MPH
199 Watts
Ironhorse Rush

21:06

6.0 Miles
17.0 MPH
207 Watts
Quicksilver

20:37

6.3 Miles
18.4 MPH
210 Watts
Farmers Bluff

23:08

6.9 Miles
17.9 MPH
209 Watts
Stump Puller

23:55

6.9 Miles
17.3 MPH
195 Watts
Apple Grinder

23:11

7.0 Miles
17.9 MPH
222 Watts
Sunday Afternoon

25:30

7.0 Miles
16.3 MPH
182 Watts

Challenging

Ravens Roost

26:28

7.2 Miles
16.3 MPH
191 Watts
Stormy Hollow

26:47

7.4 Miles
16.6 MPH
205 Watts
Odyssey

32:09

7.6 Miles
14.1 MPH
159 Watts
Wicked Workout

29:44

7.9 Miles
15.8 MPH
190 Watts
Oh Mama

29:07

7.9 Miles
16.1 MPH
194 Watts
Rough Rider

29:05

8.4 Miles
17.2 MPH
171 Watts
Falcon Flight

29:01

8.4 Miles
17.3 MPH
186 Watts
Monkey Pass

33:07

9.5 Miles
17.3 MPH
183 Watts
Outlaw Rock

42:34

10.0 Miles
14.1 MPH
160 Watts
Camel Country

36:10

10.0 Miles
16.5 MPH
222 Watts
Drifters Peak

40:53

10.2 Miles
14.8 MPH
187 Watts

Extreme

Thunderball

37:42

10.7 Miles
17.0 MPH
205 Watts
Gut Buster

41:38

11.0 Miles
15.7 MPH
188 Watts
Lost Valley

42:39

11.5 Miles
16.1 MPH
223 Watts
Vindicator

46:51

12.2 Miles
15.6 MPH
185 Watts
Grape Stomper

42:59

12.2 Miles
16.9 MPH
195 Watts
Pyramid Mountain

48:10

13.5 Miles
16.8 MPH
183 Watts
Temple Ridge

46:28

13.5 Miles
17.4 MPH
194 Watts
Ascension

1:20:05

18.3 Miles
13.6 MPH
136 Watts
Savage Revenge

1:23:22

20.0 Miles
14.4 MPH
144 Watts
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