S. Leonard

Sherri Leonard

JCC - Charlotte

50-59

All-time

Miles	56
Calories	1,864
Score	0

Sherri Leonard

JCC - Charlotte

50-59

November 16, 2013

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:26

1

27:26

6.91

15.1

240

122

152
November 11, 2013

8.1 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

46

118

0

Quicksilver

6.62 mi in 27:09

1.05

27:09

6.62

14.6

223

113

149
November 5, 2013

8.9 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

33

116

0

Lost Trail

2.91 mi in 11:46

1

11:46

2.91

14.8

99

117

151

Dragon Fire

5.00 mi in 19:38

1

19:38

5

15.3

167

118

139
November 3, 2013

6.1 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

134

138

Fruitdale

5.05 mi in 20:00

1.14

20:00

5.05

15.2

159

109

150
November 2, 2013

7.5 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

79

113

152

Fruitdale

5.17 mi in 20:38

1.17

20:38

5.17

15.0

164

108

158
October 26, 2013

2.3 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 9:46

1.14

9:46

2.31

14.2

72

99

153
May 12, 2013

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

75

101

148
March 30, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

80

106

149
February 9, 2013

3.8 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.78 mi in 15:01

1.12

15:01

3.78

15.1

132

123

155
February 7, 2013

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.42 mi in 15:00

1.18

15:00

3.42

13.7

111

99

146

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.7
MPH

134
Watts

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
134 Watts

Rolling Thunder

4:03

1.0
Miles

15.1
MPH

116
Watts

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
116 Watts

Redwood Dash

5:32

1.5
Miles

15.9
MPH

118
Watts

Redwood Dash

5:32

1.5 Miles
15.9 MPH
118 Watts

Campus Loop

8:03

2.0
Miles

15.1
MPH

113
Watts

Campus Loop

8:03

2.0 Miles
15.1 MPH
113 Watts

Evening Bliss

9:34

2.4
Miles

14.7
MPH

113
Watts

Evening Bliss

9:34

2.4 Miles
14.7 MPH
113 Watts

Rabbit Run

10:03

2.4
Miles

14.1
MPH

101
Watts

Rabbit Run

10:03

2.4 Miles
14.1 MPH
101 Watts

Lost Trail

11:46

2.9
Miles

14.9
MPH

117
Watts

Lost Trail

11:46

2.9 Miles
14.9 MPH
117 Watts

Coastal Run

12:52

3.4
Miles

15.8
MPH

128
Watts

Coastal Run

12:52

3.4 Miles
15.8 MPH
128 Watts

Fruitdale

16:56

4.4
Miles

15.7
MPH

117
Watts

Fruitdale

16:56

4.4 Miles
15.7 MPH
117 Watts

Moderate

Dragon Fire

19:38

5.0
Miles

15.3
MPH

118
Watts

Dragon Fire

19:38

5.0 Miles
15.3 MPH
118 Watts

Quicksilver

25:23

6.3
Miles

14.9
MPH

117
Watts

Quicksilver

25:23

6.3 Miles
14.9 MPH
117 Watts

Farmers Bluff

27:26

6.9
Miles

15.1
MPH

122
Watts

Farmers Bluff

27:26

6.9 Miles
15.1 MPH
122 Watts

All-time

November 16, 2013

6.9 Miles

240 Calories

0 Score

November 11, 2013

8.1 Miles

269 Calories

0 Score

November 5, 2013

8.9 Miles

299 Calories

0 Score

November 3, 2013

6.1 Miles

193 Calories

0 Score

November 2, 2013

7.5 Miles

242 Calories

0 Score

October 26, 2013

2.3 Miles

72 Calories

0 Score

May 12, 2013

2.4 Miles

75 Calories

0 Score

March 30, 2013

2.4 Miles

80 Calories

0 Score

February 9, 2013

3.8 Miles

132 Calories

0 Score

February 7, 2013

3.4 Miles

111 Calories

0 Score

Road

Basic

3:33

4:03

5:32

8:03

9:34

10:03

11:46

12:52

16:56

Moderate

19:38

25:23

27:26

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain