Ryan Glendenning
Pinnacle Health Club - Upwey
20-29
Ryan Glendenning
McKinley

All-time

Miles 626
Calories 29,366
Score 11,865

  • May 28, 2015

    4.0 Miles
    175 Calories
    0 Score
    Rides
    4.00 mi in 12:57

  • May 22, 2015

    3.6 Miles
    149 Calories
    0 Score
    Rides
    1.56 mi in 5:01
    2.03 mi in 6:25

  • May 4, 2015

    4.4 Miles
    199 Calories
    0 Score
    Rides
    1.02 mi in 3:05
    1.00 mi in 2:45
    2.36 mi in 7:09

  • May 1, 2015

    8.4 Miles
    384 Calories
    0 Score
    Rides
    1.02 mi in 2:54
    11,865 points
    1.50 mi in 4:18
    1.02 mi in 2:55
    1.00 mi in 2:43
    2.03 mi in 5:47

  • April 30, 2015

    5.6 Miles
    251 Calories
    0 Score
    Rides
    1.50 mi in 4:21
    1.02 mi in 2:59
    1.00 mi in 2:44
    2.03 mi in 5:56

  • April 28, 2015

    5.0 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 15:13

  • April 21, 2015

    1.9 Miles
    75 Calories
    0 Score
    Rides
    1.93 mi in 6:29

  • April 20, 2015

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 16:53

  • April 17, 2015

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:59

  • June 25, 2014

    2.7 Miles
    112 Calories
    0 Score
    Rides
    2.74 mi in 9:14
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
367 Watts
Rolling Thunder

2:40

1.0 Miles
22.8 MPH
317 Watts
Redwood Dash

3:50

1.5 Miles
23.3 MPH
320 Watts
Campus Loop

5:27

2.0 Miles
22.3 MPH
291 Watts
Mini Mayhem

5:19

2.0 Miles
22.6 MPH
304 Watts
Evening Bliss

6:28

2.4 Miles
21.5 MPH
277 Watts
Rabbit Run

6:35

2.4 Miles
21.1 MPH
262 Watts
Lost Trail

8:20

2.9 Miles
20.9 MPH
258 Watts
Alpine Splash

9:17

2.9 Miles
18.9 MPH
250 Watts
Coastal Run

9:56

3.4 Miles
20.3 MPH
242 Watts
Bent Spoke

12:14

4.0 Miles
19.3 MPH
240 Watts
Fruitdale

12:31

4.4 Miles
21.1 MPH
247 Watts

Moderate

City Express

17:21

4.5 Miles
15.6 MPH
220 Watts
Dragon Fire

13:34

5.0 Miles
22.0 MPH
295 Watts
Moody Ambush

15:38

5.4 Miles
20.4 MPH
266 Watts
Ironhorse Rush

18:11

6.0 Miles
19.7 MPH
259 Watts
Quicksilver

18:48

6.3 Miles
20.1 MPH
239 Watts
Farmers Bluff

23:46

6.9 Miles
17.4 MPH
177 Watts
Stump Puller

22:04

6.9 Miles
18.8 MPH
218 Watts
Apple Grinder

21:43

7.0 Miles
19.2 MPH
229 Watts
Sunday Afternoon

23:55

7.0 Miles
17.4 MPH
190 Watts

Challenging

Ravens Roost

22:36

7.2 Miles
19.2 MPH
238 Watts
Stormy Hollow

23:56

7.4 Miles
18.7 MPH
235 Watts
Odyssey

25:11

7.6 Miles
18.2 MPH
233 Watts
Wicked Workout

25:42

7.9 Miles
18.3 MPH
242 Watts
Oh Mama

29:03

7.9 Miles
16.2 MPH
196 Watts
Rough Rider

24:08

8.4 Miles
20.8 MPH
265 Watts
Falcon Flight

25:36

8.4 Miles
19.6 MPH
229 Watts
Monkey Pass

29:21

9.5 Miles
19.5 MPH
240 Watts
Outlaw Rock

36:26

10.0 Miles
16.6 MPH
201 Watts
Camel Country

35:45

10.0 Miles
16.8 MPH
206 Watts
Drifters Peak

33:25

10.2 Miles
18.1 MPH
232 Watts

Extreme

Thunderball

33:21

10.7 Miles
19.2 MPH
232 Watts
Pyramid Mountain

41:41

13.5 Miles
19.5 MPH
230 Watts
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