Matt Gonroff
40-49
Matt  Gonroff
Double Marathoner

All-time

Miles 82
Calories 3,309
Score 1,940
  • April 6, 2014

    3.7 Miles
    177 Calories
    0 Score
    Rides
    3.71 mi in 41:47
  • November 29, 2013

    7.9 Miles
    356 Calories
    0 Score
    Rides
    7.87 mi in 35:20
  • November 27, 2013

    7.6 Miles
    322 Calories
    0 Score
    Rides
    7.60 mi in 34:46
  • November 24, 2013

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:59
  • November 17, 2013

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.44 mi in 30:33
  • November 11, 2013

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 32:01
  • November 10, 2013

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 24:43
  • October 14, 2013

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:42
  • October 13, 2013

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 30:44
  • October 9, 2013

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 29:23
You must ride in the name of the King!
April 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

12:42

3.4 Miles
15.9 MPH
135 Watts

Moderate

City Express

24:43

4.5 Miles
11.0 MPH
137 Watts
Broken Spoke

21:59

5.4 Miles
14.6 MPH
136 Watts
Farmers Bluff

29:12

6.9 Miles
14.2 MPH
113 Watts
Apple Grinder

29:23

7.0 Miles
14.2 MPH
126 Watts
Sunday Afternoon

30:44

7.0 Miles
13.6 MPH
117 Watts

Challenging

Ravens Roost

32:01

7.2 Miles
13.5 MPH
114 Watts
Stormy Hollow

30:33

7.4 Miles
14.6 MPH
142 Watts
Odyssey

34:46

7.6 Miles
13.1 MPH
130 Watts
Wicked Workout

35:20

7.9 Miles
13.3 MPH
144 Watts