Howie Miller C
YMCA - Sewickley Valley
20-29
Howie Miller
Centurion Coin Toss

All-time

Miles 118
Calories 4,891
Score 330,069

  • June 8, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:19

  • February 27, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:45

  • February 13, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:18

  • January 16, 2015

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:19

  • January 14, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:00

  • December 18, 2014

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 21:50

  • December 8, 2014

    14.0 Miles
    621 Calories
    0 Score
    Rides
    11.03 mi in 49:35
    2.93 mi in 14:25

  • December 4, 2014

    7.9 Miles
    305 Calories
    0 Score
    Rides
    2.36 mi in 8:03
    4.01 mi in 16:10
    1.50 mi in 6:03

  • November 5, 2014

    7.7 Miles
    297 Calories
    0 Score
    Rides
    42,638 points
    91,375 points
    80,619 points

  • November 4, 2014

    4.2 Miles
    173 Calories
    0 Score
    Rides
    31,885 points
    62,284 points
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
247 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
165 Watts
Redwood Dash

4:36

1.5 Miles
19.4 MPH
207 Watts
Campus Loop

7:14

2.0 Miles
16.8 MPH
158 Watts
Evening Bliss

8:03

2.4 Miles
17.5 MPH
183 Watts
Rabbit Run

8:50

2.4 Miles
16.0 MPH
195 Watts
Alpine Splash

14:25

2.9 Miles
12.2 MPH
114 Watts
Coastal Run

11:28

3.4 Miles
17.7 MPH
176 Watts
Bent Spoke

16:10

4.0 Miles
14.8 MPH
139 Watts

Moderate

Dragon Fire

16:45

5.0 Miles
17.9 MPH
180 Watts
Billy Goat Falls

21:18

5.4 Miles
15.1 MPH
158 Watts
Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
153 Watts
Quicksilver

24:04

6.3 Miles
15.8 MPH
146 Watts

Challenging

Stormy Hollow

29:10

7.4 Miles
15.3 MPH
161 Watts
Oh Mama

30:35

7.9 Miles
15.4 MPH
180 Watts

Extreme

Gut Buster

49:35

11.0 Miles
13.3 MPH
144 Watts
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