D. Carselli

Dale Carselli

70-79

All-time

Miles	116
Calories	3,546
Score	0

Dale Carselli

YMCA - Greater Rochester - Westside

70-79

June 10, 2015

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:32

1

23:32

3.37

8.6

97

45

96
June 8, 2015

2.9 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:47

1

16:47

2.91

10.4

80

57

106
June 2, 2015

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:57

1

6:57

1.02

8.8

30

49

107

Campus Loop

2.03 mi in 14:20

1

14:20

2.03

8.5

60

46

105
May 28, 2015

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:41

1

11:41

2.03

10.4

52

52

101
April 24, 2015

3.0 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

29

56

127

Campus Loop

2.03 mi in 13:51

1

13:51

2.03

8.8

63

53

105
April 15, 2015

2.9 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:05

1

18:05

2.91

9.7

89

59

103
April 13, 2015

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:47

1

12:47

2.03

9.5

56

49

106
April 6, 2015

4.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 35:34

1

35:34

4.01

6.8

158

50

102
April 3, 2015

4.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:10

1

27:10

4.01

8.9

128

55

106
March 31, 2015

3.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

28

61

119

Lost Trail

2.91 mi in 16:18

1

16:18

2.91

10.7

85

63

102

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:48

1.0
Miles

12.7
MPH

70
Watts

Expresso Speedway

4:48

1.0 Miles
12.7 MPH
70 Watts

Rolling Thunder

5:36

1.0
Miles

10.9
MPH

61
Watts

Rolling Thunder

5:36

1.0 Miles
10.9 MPH
61 Watts

Redwood Dash

7:48

1.5
Miles

12.0
MPH

61
Watts

Redwood Dash

7:48

1.5 Miles
12.0 MPH
61 Watts

Campus Loop

11:19

2.0
Miles

10.8
MPH

56
Watts

Campus Loop

11:19

2.0 Miles
10.8 MPH
56 Watts

Mini Mayhem

11:32

2.0
Miles

10.9
MPH

56
Watts

Mini Mayhem

11:32

2.0 Miles
10.9 MPH
56 Watts

Rabbit Run

14:12

2.4
Miles

10.3
MPH

60
Watts

Rabbit Run

14:12

2.4 Miles
10.3 MPH
60 Watts

Lost Trail

16:18

2.9
Miles

11.0
MPH

63
Watts

Lost Trail

16:18

2.9 Miles
11.0 MPH
63 Watts

Alpine Splash

23:33

2.9
Miles

7.6
MPH

60
Watts

Alpine Splash

23:33

2.9 Miles
7.6 MPH
60 Watts

Coastal Run

20:48

3.4
Miles

9.9
MPH

59
Watts

Coastal Run

20:48

3.4 Miles
9.9 MPH
59 Watts

Bent Spoke

27:10

4.0
Miles

8.9
MPH

55
Watts

Bent Spoke

27:10

4.0 Miles
8.9 MPH
55 Watts

Moderate

Dragon Fire

32:12

5.0
Miles

9.7
MPH

53
Watts

Dragon Fire

32:12

5.0 Miles
9.7 MPH
53 Watts

All-time

June 10, 2015

3.4 Miles

97 Calories

0 Score

June 8, 2015

2.9 Miles

80 Calories

0 Score

June 2, 2015

3.0 Miles

89 Calories

0 Score

May 28, 2015

2.0 Miles

52 Calories

0 Score

April 24, 2015

3.0 Miles

92 Calories

0 Score

April 15, 2015

2.9 Miles

89 Calories

0 Score

April 13, 2015

2.0 Miles

56 Calories

0 Score

April 6, 2015

4.0 Miles

158 Calories

0 Score

April 3, 2015

4.0 Miles

128 Calories

0 Score

March 31, 2015

3.9 Miles

113 Calories

0 Score

Road

Basic

4:48

5:36

7:48

11:19

11:32

14:12

16:18

23:33

20:48

27:10

Moderate

32:12

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain