#. IronTushy

# IronTushy

20-29

All-time

Miles	209
Calories	9,323
Score	0

# IronTushy

YMCA - Regina - Downtown

20-29

May 27, 2015

4.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:42

1

14:42

4.42

18.0

173

172

113
May 9, 2015

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

106

0
May 8, 2015

2.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:29

1

7:29

2.36

18.9

103

207

159
May 4, 2015

2.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:11

1

6:11

2.03

19.7

90

219

169
April 29, 2015

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

45

250

156
April 27, 2015

5.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:53

1

17:53

5.43

18.2

250

208

123
April 25, 2015

2.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:23

1

6:23

2.03

19.1

87

204

159
April 24, 2015

6.9 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:17

1

23:17

6.91

17.8

302

192

169
April 22, 2015

5.0 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:18

1

16:18

5

18.4

211

191

166
April 21, 2015

7.0 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:21

1

24:21

6.98

17.2

298

180

158

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:47

1.0
Miles

21.1
MPH

250
Watts

Expresso Speedway

2:47

1.0 Miles
21.1 MPH
250 Watts

Redwood Dash

4:29

1.5
Miles

19.7
MPH

215
Watts

Redwood Dash

4:29

1.5 Miles
19.7 MPH
215 Watts

Campus Loop

6:11

2.0
Miles

19.5
MPH

219
Watts

Campus Loop

6:11

2.0 Miles
19.5 MPH
219 Watts

Mini Mayhem

6:23

2.0
Miles

18.9
MPH

204
Watts

Mini Mayhem

6:23

2.0 Miles
18.9 MPH
204 Watts

Evening Bliss

7:29

2.4
Miles

18.6
MPH

207
Watts

Evening Bliss

7:29

2.4 Miles
18.6 MPH
207 Watts

Lost Trail

9:55

2.9
Miles

17.6
MPH

182
Watts

Lost Trail

9:55

2.9 Miles
17.6 MPH
182 Watts

Alpine Splash

10:04

2.9
Miles

17.4
MPH

212
Watts

Alpine Splash

10:04

2.9 Miles
17.4 MPH
212 Watts

Bent Spoke

13:04

4.0
Miles

18.0
MPH

206
Watts

Bent Spoke

13:04

4.0 Miles
18.0 MPH
206 Watts

Fruitdale

13:36

4.4
Miles

19.5
MPH

206
Watts

Fruitdale

13:36

4.4 Miles
19.5 MPH
206 Watts

Moderate

City Express

19:23

4.5
Miles

13.9
MPH

177
Watts

City Express

19:23

4.5 Miles
13.9 MPH
177 Watts

Dragon Fire

16:18

5.0
Miles

18.4
MPH

191
Watts

Dragon Fire

16:18

5.0 Miles
18.4 MPH
191 Watts

Billy Goat Falls

20:00

5.4
Miles

15.9
MPH

174
Watts

Billy Goat Falls

20:00

5.4 Miles
15.9 MPH
174 Watts

Broken Spoke

17:00

5.4
Miles

18.7
MPH

225
Watts

Broken Spoke

17:00

5.4 Miles
18.7 MPH
225 Watts

Ironhorse Rush

20:48

6.0
Miles

17.2
MPH

194
Watts

Ironhorse Rush

20:48

6.0 Miles
17.2 MPH
194 Watts

Stump Puller

23:17

6.9
Miles

17.8
MPH

192
Watts

Stump Puller

23:17

6.9 Miles
17.8 MPH
192 Watts

Apple Grinder

24:21

7.0
Miles

17.1
MPH

180
Watts

Apple Grinder

24:21

7.0 Miles
17.1 MPH
180 Watts

Sunday Afternoon

24:19

7.0
Miles

17.1
MPH

188
Watts

Sunday Afternoon

24:19

7.0 Miles
17.1 MPH
188 Watts

Challenging

Stormy Hollow

26:12

7.4
Miles

17.0
MPH

198
Watts

Stormy Hollow

26:12

7.4 Miles
17.0 MPH
198 Watts

Wicked Workout

28:55

7.9
Miles

16.3
MPH

192
Watts

Wicked Workout

28:55

7.9 Miles
16.3 MPH
192 Watts

Oh Mama

27:03

7.9
Miles

17.4
MPH

219
Watts

Oh Mama

27:03

7.9 Miles
17.4 MPH
219 Watts

Rough Rider

27:08

8.4
Miles

18.5
MPH

207
Watts

Rough Rider

27:08

8.4 Miles
18.5 MPH
207 Watts

Falcon Flight

28:41

8.4
Miles

17.5
MPH

182
Watts

Falcon Flight

28:41

8.4 Miles
17.5 MPH
182 Watts

Monkey Pass

33:04

9.5
Miles

17.3
MPH

187
Watts

Monkey Pass

33:04

9.5 Miles
17.3 MPH
187 Watts

Drifters Peak

37:33

10.2
Miles

16.1
MPH

186
Watts

Drifters Peak

37:33

10.2 Miles
16.1 MPH
186 Watts

Extreme

Thunderball

37:04

10.7
Miles

17.3
MPH

192
Watts

Thunderball

37:04

10.7 Miles
17.3 MPH
192 Watts

Pyramid Mountain

45:14

13.5
Miles

17.9
MPH

193
Watts

Pyramid Mountain

45:14

13.5 Miles
17.9 MPH
193 Watts

Savage Revenge

1:14:19

20.0
Miles

16.1
MPH

182
Watts

Savage Revenge

1:14:19

20.0 Miles
16.1 MPH
182 Watts

All-time

May 27, 2015

4.4 Miles

173 Calories

0 Score

May 9, 2015

1.0 Miles

30 Calories

0 Score

May 8, 2015

2.4 Miles

103 Calories

0 Score

May 4, 2015

2.0 Miles

90 Calories

0 Score

April 29, 2015

1.0 Miles

45 Calories

0 Score

April 27, 2015

5.4 Miles

250 Calories

0 Score

April 25, 2015

2.0 Miles

87 Calories

0 Score

April 24, 2015

6.9 Miles

302 Calories

0 Score

April 22, 2015

5.0 Miles

211 Calories

0 Score

April 21, 2015

7.0 Miles

298 Calories

0 Score

Road

Challenges

Basic

2:47

4:29

6:11

6:23

7:29

9:55

10:04

13:04

13:36

Moderate

19:23

16:18

20:00

17:00

20:48

23:17

24:21

24:19

Challenging

26:12

28:55

27:03

27:08

28:41

33:04

37:33

Extreme

37:04

45:14

1:14:19

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile