K. Midgley

Katie Midgley

20-29

All-time

Miles	124
Calories	5,549
Score	0

Katie Midgley

The Gap Health & Racquet Club

20-29

August 3, 2015

5.2 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.29 mi in 14:04

0.79

14:04

2.29

9.8

125

125

132

Lost Trail

2.91 mi in 12:07

1

12:07

2.91

14.4

97

109

163
July 30, 2015

18.3 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:21:16

1

1:21:16

18.3

13.5

922

165

112
July 29, 2015

53.4 Miles

2,519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:05

1

20:05

5.43

16.2

259

190

119

City Express

4.53 mi in 19:32

1

19:32

4.53

13.9

273

209

121

Odyssey

7.60 mi in 26:42

1

26:42

7.6

17.1

351

195

187

Monkey Pass

9.54 mi in 33:49

1

33:49

9.54

16.9

395

170

156

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

100

125

166

Stormy Hollow

7.44 mi in 22:52

1

22:52

7.44

19.5

408

273

167

Oh Mama

7.87 mi in 25:13

1

25:13

7.87

18.7

447

271

169

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

67

117

52

Ironhorse Rush

6.01 mi in 27:11

1

27:11

6.01

13.3

219

110

0
July 20, 2015

5.0 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:23

1

20:23

5

14.7

216

153

0
July 17, 2015

14.4 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:15

1

10:15

2.36

13.8

72

94

0

Coastal Run

3.37 mi in 15:38

1

15:38

3.37

12.9

184

171

143

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

117

163

140

Quicksilver

6.33 mi in 26:52

1

26:52

6.33

14.1

233

120

176
July 15, 2015

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:12

1

17:12

4.01

14.0

141

112

0
July 7, 2015

14.6 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:42

1

51:42

10.67

12.4

379

98

128

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

131

0

Alpine Splash

2.93 mi in 13:42

1

13:42

2.93

12.8

117

118

170
July 3, 2015

4.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

146

110

152
July 2, 2015

1.8 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.25 mi in 1:15

0.11

1:15

0.25

12.0

12

145

0

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

56

136

0
July 1, 2015

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

62

95

72

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:51

1.0
Miles

15.8
MPH

131
Watts

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
131 Watts

Redwood Dash

5:51

1.5
Miles

15.2
MPH

136
Watts

Redwood Dash

5:51

1.5 Miles
15.2 MPH
136 Watts

Campus Loop

7:57

2.0
Miles

15.3
MPH

117
Watts

Campus Loop

7:57

2.0 Miles
15.3 MPH
117 Watts

Mini Mayhem

8:43

2.0
Miles

13.9
MPH

95
Watts

Mini Mayhem

8:43

2.0 Miles
13.9 MPH
95 Watts

Evening Bliss

10:29

2.4
Miles

13.4
MPH

163
Watts

Evening Bliss

10:29

2.4 Miles
13.4 MPH
163 Watts

Rabbit Run

10:15

2.4
Miles

13.6
MPH

94
Watts

Rabbit Run

10:15

2.4 Miles
13.6 MPH
94 Watts

Lost Trail

11:17

2.9
Miles

15.5
MPH

125
Watts

Lost Trail

11:17

2.9 Miles
15.5 MPH
125 Watts

Alpine Splash

13:42

2.9
Miles

12.8
MPH

118
Watts

Alpine Splash

13:42

2.9 Miles
12.8 MPH
118 Watts

Coastal Run

15:38

3.4
Miles

13.0
MPH

171
Watts

Coastal Run

15:38

3.4 Miles
13.0 MPH
171 Watts

Bent Spoke

17:12

4.0
Miles

13.8
MPH

112
Watts

Bent Spoke

17:12

4.0 Miles
13.8 MPH
112 Watts

Fruitdale

18:16

4.4
Miles

14.5
MPH

110
Watts

Fruitdale

18:16

4.4 Miles
14.5 MPH
110 Watts

Moderate

City Express

19:32

4.5
Miles

13.9
MPH

209
Watts

City Express

19:32

4.5 Miles
13.9 MPH
209 Watts

Dragon Fire

20:23

5.0
Miles

14.7
MPH

153
Watts

Dragon Fire

20:23

5.0 Miles
14.7 MPH
153 Watts

Broken Spoke

20:05

5.4
Miles

16.0
MPH

190
Watts

Broken Spoke

20:05

5.4 Miles
16.0 MPH
190 Watts

Ironhorse Rush

27:11

6.0
Miles

13.2
MPH

110
Watts

Ironhorse Rush

27:11

6.0 Miles
13.2 MPH
110 Watts

Quicksilver

26:52

6.3
Miles

14.1
MPH

120
Watts

Quicksilver

26:52

6.3 Miles
14.1 MPH
120 Watts

Challenging

Stormy Hollow

22:52

7.4
Miles

19.5
MPH

273
Watts

Stormy Hollow

22:52

7.4 Miles
19.5 MPH
273 Watts

Odyssey

26:42

7.6
Miles

17.1
MPH

195
Watts

Odyssey

26:42

7.6 Miles
17.1 MPH
195 Watts

Oh Mama

25:13

7.9
Miles

18.6
MPH

271
Watts

Oh Mama

25:13

7.9 Miles
18.6 MPH
271 Watts

Monkey Pass

33:49

9.5
Miles

16.9
MPH

170
Watts

Monkey Pass

33:49

9.5 Miles
16.9 MPH
170 Watts

Extreme

Thunderball

51:42

10.7
Miles

12.4
MPH

98
Watts

Thunderball

51:42

10.7 Miles
12.4 MPH
98 Watts

Ascension

1:21:16

18.3
Miles

13.4
MPH

165
Watts

Ascension

1:21:16

18.3 Miles
13.4 MPH
165 Watts

All-time

August 3, 2015

5.2 Miles

222 Calories

0 Score

July 30, 2015

18.3 Miles

922 Calories

0 Score

July 29, 2015

53.4 Miles

2,519 Calories

0 Score

July 20, 2015

5.0 Miles

216 Calories

0 Score

July 17, 2015

14.4 Miles

606 Calories

0 Score

July 15, 2015

4.0 Miles

141 Calories

0 Score

July 7, 2015

14.6 Miles

531 Calories

0 Score

July 3, 2015

4.4 Miles

146 Calories

0 Score

July 2, 2015

1.8 Miles

68 Calories

0 Score

July 1, 2015

2.0 Miles

62 Calories

0 Score

Road

Challenges

Basic

3:51

5:51

7:57

8:43

10:29

10:15

11:17

13:42

15:38

17:12

18:16

Moderate

19:32

20:23

20:05

27:11

26:52

Challenging

22:52

26:42

25:13

33:49

Extreme

51:42

1:21:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain