Helen Runyan
YMCA - South Hampton Roads - Princess Anne
50-59
Helen Runyan
Biker Ride of the Week: 45

All-time

Miles 18
Calories 561
Score 0

  • November 6, 2019

    3.4 Miles
    93 Calories
    0 Score
    Rides
    3.37 mi in 21:12

  • November 1, 2019

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:41

  • October 28, 2019

    1.8 Miles
    60 Calories
    0 Score
    Rides
    1.75 mi in 13:13

  • October 25, 2019

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:41

  • October 23, 2019

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:19

  • October 21, 2019

    2.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.00 mi in 6:23

  • May 9, 2016

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 13:06

  • April 23, 2016

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 7:47

  • April 20, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:41

  • April 18, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:48
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

4:55

1.0 Miles
12.2 MPH
69 Watts
Rolling Thunder

5:19

1.0 Miles
11.5 MPH
70 Watts
Redwood Dash

7:41

1.5 Miles
11.7 MPH
66 Watts
Titan Time

13:13

1.8 Miles
7.9 MPH
55 Watts
Campus Loop

13:06

2.0 Miles
9.6 MPH
47 Watts
Mini Mayhem

12:46

2.0 Miles
10.1 MPH
57 Watts
Coastal Run

21:12

3.4 Miles
9.5 MPH
53 Watts
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