Lawrence Elfering
The Pacific Clinic
30-39
Lawrence Elfering
Double Centurion Ride of the Week: 2

Year-to-date

Miles 11
Calories 408
Score 0

All-time

Miles 441
Calories 16,560
Score 0

Monthly Activity

  • February 19, 2024

    3.5 Miles
    133 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    1.50 mi in 4:56

  • February 18, 2024

    3.5 Miles
    129 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    1.50 mi in 5:05

  • February 5, 2024

    3.5 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 5:16
    2.03 mi in 7:12

  • March 5, 2021

    4.4 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    3.37 mi in 11:56

  • January 10, 2021

    5.0 Miles
    183 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    2.00 mi in 7:04
    2.03 mi in 7:06

  • January 3, 2021

    6.4 Miles
    225 Calories
    0 Score
    Rides
    3.00 mi in 10:39
    Goal: 1 Completed Lap
    3.37 mi in 11:54
    Goal: 1 Completed Lap

  • January 2, 2021

    4.0 Miles
    139 Calories
    0 Score
    Rides
    2.00 mi in 7:17
    Goal: 1 Completed Lap
    2.03 mi in 6:58

  • November 6, 2020

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 10:08

  • November 4, 2020

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:20

  • November 3, 2020

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 10:27
Fangs of Fury
Ride 5 Hours
February 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

2:01

1.0 Miles
18.2 MPH
166 Watts
Rolling Thunder

3:14

1.0 Miles
18.8 MPH
192 Watts
Redwood Dash

4:56

1.5 Miles
18.1 MPH
169 Watts
Titan Time

6:50

1.8 Miles
15.1 MPH
146 Watts
Campus Loop

5:37

2.0 Miles
18.1 MPH
175 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
193 Watts
Evening Bliss

7:34

2.4 Miles
18.5 MPH
189 Watts
Rabbit Run

7:22

2.4 Miles
19.1 MPH
209 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
189 Watts
Alpine Splash

12:13

2.9 Miles
14.3 MPH
145 Watts
Coastal Run

10:57

3.4 Miles
18.4 MPH
189 Watts
Catacombs

13:20

3.7 Miles
16.6 MPH
178 Watts
Bent Spoke

15:43

4.0 Miles
15.1 MPH
136 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
189 Watts

Moderate

Dragon Fire

17:40

5.0 Miles
17.0 MPH
153 Watts
Broken Spoke

20:58

5.4 Miles
15.3 MPH
140 Watts
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