Rob Heinl
Rock Lititz
40-49
Rob Heinl
Next Stop: Glory Calorie Crusher

Year-to-date

Miles 423
Calories 21,456
Score 15,410

All-time

Miles 982
Calories 48,176
Score 15,410

Monthly Activity

  • September 18, 2024

    8.7 Miles
    401 Calories
    0 Score
    Rides
    2.03 mi in 4:37
    6.67 mi in 21:55

  • September 16, 2024

    7.9 Miles
    353 Calories
    0 Score
    Rides
    7.87 mi in 25:20

  • September 13, 2024

    11.0 Miles
    505 Calories
    0 Score
    Rides
    2.91 mi in 7:19
    8.10 mi in 26:05

  • September 10, 2024

    11.5 Miles
    496 Calories
    0 Score
    Rides
    2.36 mi in 5:43
    9.18 mi in 32:16

  • September 5, 2024

    3.1 Miles
    118 Calories
    0 Score
    Rides
    3.09 mi in 12:18

  • August 9, 2024

    8.5 Miles
    379 Calories
    0 Score
    Rides
    6.98 mi in 21:28
    1.50 mi in 6:00

  • August 7, 2024

    9.3 Miles
    428 Calories
    0 Score
    Rides
    9.30 mi in 26:01

  • August 1, 2024

    9.6 Miles
    528 Calories
    0 Score
    Rides
    7.87 mi in 22:03
    1.75 mi in 6:35

  • July 31, 2024

    15.9 Miles
    769 Calories
    0 Score
    Rides
    13.50 mi in 38:47
    2.36 mi in 8:08

  • July 20, 2024

    4.6 Miles
    201 Calories
    0 Score
    Rides
    2.14 mi in 7:59
    2.46 mi in 8:41
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 2
Ride of the Week: 2
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:15

1.0 Miles
26.4 MPH
427 Watts
Rolling Thunder

2:23

1.0 Miles
25.6 MPH
410 Watts
Redwood Dash

3:31

1.5 Miles
25.4 MPH
387 Watts
Titan Time

4:11

1.8 Miles
24.2 MPH
398 Watts
Campus Loop

4:34

2.0 Miles
26.5 MPH
441 Watts
Mini Mayhem

4:37

2.0 Miles
26.2 MPH
431 Watts
Evening Bliss

5:43

2.4 Miles
24.4 MPH
371 Watts
Rabbit Run

5:46

2.4 Miles
24.2 MPH
366 Watts
Lost Trail

7:19

2.9 Miles
23.8 MPH
350 Watts
Alpine Splash

8:57

2.9 Miles
19.6 MPH
267 Watts
Coastal Run

8:18

3.4 Miles
24.3 MPH
364 Watts
Catacombs

10:08

3.7 Miles
22.0 MPH
318 Watts
Bent Spoke

12:27

4.0 Miles
19.0 MPH
241 Watts
Fruitdale

13:08

4.4 Miles
20.2 MPH
219 Watts

Moderate

Dragon Fire

14:49

5.0 Miles
20.2 MPH
231 Watts
Billy Goat Falls

15:29

5.4 Miles
20.7 MPH
292 Watts
Oblivion

15:22

5.8 Miles
22.4 MPH
313 Watts
Quicksilver

16:36

6.3 Miles
22.9 MPH
320 Watts
Apple Grinder

19:10

7.0 Miles
21.7 MPH
295 Watts
Sunday Afternoon

19:35

7.0 Miles
21.3 MPH
285 Watts

Challenging

Ravens Roost

19:33

7.2 Miles
22.2 MPH
321 Watts
Stormy Hollow

21:17

7.4 Miles
21.0 MPH
300 Watts
Wicked Workout

22:03

7.9 Miles
21.3 MPH
319 Watts
Rough Rider

23:13

8.4 Miles
21.6 MPH
284 Watts
Falcon Flight

23:45

8.4 Miles
21.2 MPH
272 Watts
Track Fever

22:44

9.0 Miles
22.4 MPH
283 Watts
Monkey Pass

26:27

9.5 Miles
21.7 MPH
299 Watts
Outlaw Rock

28:44

10.0 Miles
20.9 MPH
311 Watts
Drifters Peak

30:24

10.2 Miles
19.9 MPH
281 Watts
Lucky Streak

27:46

10.6 Miles
22.7 MPH
316 Watts

Extreme

Thunderball

29:22

10.7 Miles
21.8 MPH
308 Watts
Gut Buster

31:54

11.0 Miles
20.6 MPH
308 Watts
Ocean Plunge

37:12

11.8 Miles
19.1 MPH
266 Watts
Vindicator

35:09

12.2 Miles
20.8 MPH
301 Watts
Grape Stomper

35:00

12.2 Miles
20.8 MPH
293 Watts
Pyramid Mountain

35:31

13.5 Miles
22.8 MPH
323 Watts
Temple Ridge

37:15

13.5 Miles
21.9 MPH
301 Watts
Savage Revenge

59:39

20.0 Miles
20.1 MPH
278 Watts
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