James Staal van der
Optisport Health Club - Medemblik
60-69
James Staal van der
Double Centurion Calorie Crusher

Year-to-date

Miles 194
Calories 6,607
Score 13,412

All-time

Miles 275
Calories 9,286
Score 13,412

Monthly Activity

  • June 19, 2024

    2.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 7:04
    1.02 mi in 5:13

  • June 14, 2024

    5.9 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 24:57
    0.52 mi in 4:20

  • June 12, 2024

    4.0 Miles
    130 Calories
    0 Score
    Rides
    4.01 mi in 20:14

  • June 10, 2024

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 32:21

  • June 3, 2024

    8.0 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 30:31
    13,412 points

  • May 30, 2024

    6.3 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 22:07
    0.29 mi in 1:57
    1.00 mi in 4:57

  • May 22, 2024

    7.0 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 34:08

  • May 13, 2024

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.88 mi in 30:13

  • April 30, 2024

    7.6 Miles
    280 Calories
    0 Score
    Rides
    7.60 mi in 45:34

  • April 24, 2024

    6.9 Miles
    222 Calories
    0 Score
    Rides
    6.91 mi in 32:48
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

4:57

1.0 Miles
12.0 MPH
61 Watts
Rolling Thunder

5:13

1.0 Miles
11.7 MPH
67 Watts
Redwood Dash

7:04

1.5 Miles
12.6 MPH
71 Watts
Alpine Splash

16:02

2.9 Miles
10.9 MPH
95 Watts
Coastal Run

16:23

3.4 Miles
12.4 MPH
78 Watts
Catacombs

20:08

3.7 Miles
11.0 MPH
84 Watts
Bent Spoke

20:14

4.0 Miles
11.7 MPH
84 Watts

Moderate

City Express

30:18

4.5 Miles
8.9 MPH
94 Watts
Dragon Fire

22:07

5.0 Miles
13.6 MPH
93 Watts
Billy Goat Falls

35:33

5.4 Miles
9.0 MPH
67 Watts
Broken Spoke

31:21

5.4 Miles
10.2 MPH
70 Watts
Moody Ambush

24:57

5.4 Miles
12.9 MPH
103 Watts
Ironhorse Rush

32:19

6.0 Miles
11.1 MPH
82 Watts
Quicksilver

33:30

6.3 Miles
11.3 MPH
68 Watts
Farmers Bluff

33:36

6.9 Miles
12.3 MPH
83 Watts
Stump Puller

30:31

6.9 Miles
13.6 MPH
103 Watts
Apple Grinder

34:08

7.0 Miles
12.2 MPH
91 Watts
Sunday Afternoon

33:59

7.0 Miles
12.2 MPH
91 Watts

Challenging

Ravens Roost

39:54

7.2 Miles
10.9 MPH
77 Watts
Stormy Hollow

38:26

7.4 Miles
11.6 MPH
93 Watts
Odyssey

45:34

7.6 Miles
10.0 MPH
78 Watts
Wicked Workout

44:49

7.9 Miles
10.5 MPH
94 Watts
Oh Mama

48:31

7.9 Miles
9.7 MPH
83 Watts
Rough Rider

41:11

8.4 Miles
12.2 MPH
83 Watts
Falcon Flight

41:08

8.4 Miles
12.2 MPH
82 Watts
Track Fever

38:39

9.0 Miles
13.8 MPH
88 Watts
Monkey Pass

45:51

9.5 Miles
12.5 MPH
92 Watts
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