Frederick TindleCowgill
20-29
Frederick TindleCowgill
Double Centurion Ride of the Week: 24

Year-to-date

Miles 317
Calories 13,842
Score 0

All-time

Miles 317
Calories 13,846
Score 0

Monthly Activity

  • September 10, 2024

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.00 mi in 9:32
  • September 9, 2024

    2.3 Miles
    97 Calories
    0 Score
    Rides
    2.30 mi in 10:04
  • August 15, 2024

    2.4 Miles
    111 Calories
    0 Score
    Rides
    2.41 mi in 9:38
  • August 14, 2024

    2.3 Miles
    82 Calories
    0 Score
    Rides
    2.33 mi in 10:08
  • August 13, 2024

    2.7 Miles
    113 Calories
    0 Score
    Rides
    2.67 mi in 9:59
  • August 12, 2024

    2.5 Miles
    107 Calories
    0 Score
    Rides
    2.51 mi in 9:57
  • August 10, 2024

    2.8 Miles
    130 Calories
    0 Score
    Rides
    2.80 mi in 10:11
  • August 8, 2024

    2.3 Miles
    95 Calories
    0 Score
    Rides
    2.30 mi in 10:00
  • July 29, 2024

    2.3 Miles
    81 Calories
    0 Score
    Rides
    2.28 mi in 10:00
  • July 25, 2024

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.38 mi in 9:57
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride Lost Trail this week (2.9 miles)
9 Jun 2024 - 15 Jun 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Fangs of Fury
Fangs of Fury

Basic

Expresso Speedway

4:16

1.0 Miles
14.0 MPH
129 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
167 Watts
Redwood Dash

6:14

1.5 Miles
14.5 MPH
138 Watts
Campus Loop

7:10

2.0 Miles
17.0 MPH
196 Watts
Mini Mayhem

8:16

2.0 Miles
14.8 MPH
136 Watts
Evening Bliss

10:32

2.4 Miles
13.5 MPH
127 Watts
Rabbit Run

10:20

2.4 Miles
13.7 MPH
130 Watts
Lost Trail

13:02

2.9 Miles
13.4 MPH
125 Watts
Coastal Run

11:56

3.4 Miles
17.0 MPH
200 Watts
Bent Spoke

14:46

4.0 Miles
16.3 MPH
183 Watts
Fruitdale

17:16

4.4 Miles
15.4 MPH
154 Watts

Moderate

Billy Goat Falls

20:33

5.4 Miles
15.7 MPH
198 Watts
Broken Spoke

22:15

5.4 Miles
14.6 MPH
146 Watts
Oblivion

22:03

5.8 Miles
15.6 MPH
180 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
187 Watts
Apple Grinder

25:19

7.0 Miles
16.5 MPH
202 Watts
Sunday Afternoon

25:11

7.0 Miles
16.6 MPH
208 Watts

Challenging

Ravens Roost

28:04

7.2 Miles
15.4 MPH
181 Watts
Odyssey

27:00

7.6 Miles
16.9 MPH
228 Watts
Wicked Workout

29:26

7.9 Miles
16.0 MPH
212 Watts
Oh Mama

29:58

7.9 Miles
15.8 MPH
197 Watts