Fred Cornell
70-79
Fred Cornell
Penta-kilo-miler Fangs of Fury

Year-to-date

Miles 3,092
Calories 92,877
Score 0

All-time

Miles 5,227
Calories 164,976
Score 0

Monthly Activity

  • August 12, 2025

    13.1 Miles
    373 Calories
    0 Score
    Rides
    13.05 mi in 1:05:53
  • August 11, 2025

    11.6 Miles
    357 Calories
    0 Score
    Rides
    11.61 mi in 59:42
  • August 10, 2025

    15.3 Miles
    457 Calories
    0 Score
    Rides
    15.29 mi in 1:15:10
  • August 9, 2025

    12.1 Miles
    355 Calories
    0 Score
    Rides
    6.61 mi in 34:31
    5.53 mi in 28:23
  • August 8, 2025

    10.0 Miles
    304 Calories
    0 Score
    Rides
    10.00 mi in 51:14
  • August 7, 2025

    13.3 Miles
    371 Calories
    0 Score
    Rides
    13.26 mi in 1:10:54
  • August 5, 2025

    12.0 Miles
    372 Calories
    0 Score
    Rides
    12.00 mi in 1:00:53
  • August 4, 2025

    14.0 Miles
    417 Calories
    0 Score
    Rides
    14.02 mi in 1:09:35
  • August 3, 2025

    12.3 Miles
    357 Calories
    0 Score
    Rides
    12.30 mi in 1:05:08
  • August 2, 2025

    12.0 Miles
    320 Calories
    0 Score
    Rides
    0.52 mi in 2:27
    11.51 mi in 1:06:41
Ride 4 Hours
August 2025
Expresso Speedway (1 mile)
16 Jul 2025 - 22 Jul 2025
Burn 1000 Calories
July 2025
Cycle 40 Miles
June 2025
Ride 6 Hours
May 2025
Campus Loop (2 mi)
23 Apr 2025 - 29 Apr 2025
Fruitdale (4.4 mi)
9 Apr 2025 - 15 Apr 2025
Burn 1,500 Cals!
April 2025
Expresso Speedway (1 mi)
26 Mar 2025 - 1 Apr 2025
Cycle 10 Miles
March 2025
Ride 5 hours
February 2025
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Burn 4,500 Calories
January 2025
Ride 40 Miles
December 2024
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 15
Ride of the Week: 15
Calorie Crusher
Calorie Crusher
Ride of the Week: 13
Ride of the Week: 13
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster

Basic

Expresso Speedway

3:11

1.0 Miles
18.9 MPH
248 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
152 Watts
Redwood Dash

6:07

1.5 Miles
14.8 MPH
135 Watts
Titan Time

9:46

1.8 Miles
10.8 MPH
102 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
144 Watts
Mini Mayhem

10:07

2.0 Miles
12.1 MPH
95 Watts
Rabbit Run

12:02

2.4 Miles
11.8 MPH
98 Watts
Lost Trail

16:24

2.9 Miles
10.6 MPH
76 Watts
Alpine Splash

20:50

2.9 Miles
8.4 MPH
74 Watts
Coastal Run

16:54

3.4 Miles
12.0 MPH
98 Watts
Fruitdale

16:18

4.4 Miles
16.3 MPH
160 Watts

Moderate

City Express

31:28

4.5 Miles
8.6 MPH
109 Watts
Billy Goat Falls

29:05

5.4 Miles
11.1 MPH
114 Watts
Moody Ambush

31:37

5.4 Miles
10.3 MPH
87 Watts

Challenging

Outlaw Rock

55:37

10.0 Miles
10.8 MPH
120 Watts