R. Chassay

Roger Chassay

80-89

Year-to-date

Miles	280
Calories	10,265
Score	0

All-time

Miles	413
Calories	14,929
Score	0

Roger Chassay

ACTS - Magnolia Trace

80-89

Monthly Activity

May 31, 2025

10.0 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 49:20

1.05

49:20

10

12.2

370

103

87
May 30, 2025

8.8 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.77 mi in 42:59

1.05

42:59

8.77

12.2

292

90

89
May 27, 2025

11.0 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.00 mi in 1:08:54

1.08

1:08:54

11

9.6

460

88

92
May 23, 2025

11.0 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.00 mi in 59:08

1.03

59:08

11

11.2

430

99

99
May 20, 2025

11.8 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:19:52

1

1:19:52

11.81

8.9

514

83

90
May 3, 2025

5.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:57

1

23:57

5

12.5

160

90

94
April 29, 2025

12.0 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.01 mi in 1:14:44

1.04

1:14:44

12.01

9.6

498

88

94
April 27, 2025

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 25:48

1.14

25:48

5.03

11.7

155

77

91
April 24, 2025

6.0 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.00 mi in 33:00

1.11

33:00

6

10.9

211

83

93
April 9, 2025

6.0 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.02 mi in 31:30

1.05

31:30

6.02

11.5

217

93

102

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Calorie Crusher

Mileage Monster

Basic

Redwood Dash

7:16

1.5
Miles

12.4
MPH

93
Watts

Redwood Dash

7:16

1.5 Miles
12.4 MPH
93 Watts

Campus Loop

9:34

2.0
Miles

12.8
MPH

89
Watts

Campus Loop

9:34

2.0 Miles
12.8 MPH
89 Watts

Mini Mayhem

10:13

2.0
Miles

11.9
MPH

84
Watts

Mini Mayhem

10:13

2.0 Miles
11.9 MPH
84 Watts

Lost Trail

13:28

2.9
Miles

13.0
MPH

103
Watts

Lost Trail

13:28

2.9 Miles
13.0 MPH
103 Watts

Alpine Splash

15:05

2.9
Miles

11.7
MPH

116
Watts

Alpine Splash

15:05

2.9 Miles
11.7 MPH
116 Watts

Catacombs

20:02

3.7
Miles

11.2
MPH

94
Watts

Catacombs

20:02

3.7 Miles
11.2 MPH
94 Watts

Fruitdale

18:18

4.4
Miles

14.5
MPH

114
Watts

Fruitdale

18:18

4.4 Miles
14.5 MPH
114 Watts

Moderate

Dragon Fire

23:57

5.0
Miles

12.5
MPH

90
Watts

Dragon Fire

23:57

5.0 Miles
12.5 MPH
90 Watts

Billy Goat Falls

31:55

5.4
Miles

10.1
MPH

82
Watts

Billy Goat Falls

31:55

5.4 Miles
10.1 MPH
82 Watts

Broken Spoke

28:57

5.4
Miles

11.3
MPH

87
Watts

Broken Spoke

28:57

5.4 Miles
11.3 MPH
87 Watts

Oblivion

28:52

5.8
Miles

11.9
MPH

105
Watts

Oblivion

28:52

5.8 Miles
11.9 MPH
105 Watts

Ironhorse Rush

33:45

6.0
Miles

10.7
MPH

90
Watts

Ironhorse Rush

33:45

6.0 Miles
10.7 MPH
90 Watts

Quicksilver

32:05

6.3
Miles

11.8
MPH

90
Watts

Quicksilver

32:05

6.3 Miles
11.8 MPH
90 Watts

Sunday Afternoon

36:53

7.0
Miles

11.4
MPH

89
Watts

Sunday Afternoon

36:53

7.0 Miles
11.4 MPH
89 Watts

Challenging

Stormy Hollow

41:09

7.4
Miles

10.8
MPH

95
Watts

Stormy Hollow

41:09

7.4 Miles
10.8 MPH
95 Watts

Odyssey

44:12

7.6
Miles

10.3
MPH

93
Watts

Odyssey

44:12

7.6 Miles
10.3 MPH
93 Watts

Falcon Flight

40:49

8.4
Miles

12.3
MPH

93
Watts

Falcon Flight

40:49

8.4 Miles
12.3 MPH
93 Watts

Track Fever

40:04

9.0
Miles

13.5
MPH

90
Watts

Track Fever

40:04

9.0 Miles
13.5 MPH
90 Watts

Monkey Pass

46:24

9.5
Miles

12.3
MPH

106
Watts

Monkey Pass

46:24

9.5 Miles
12.3 MPH
106 Watts

Outlaw Rock

1:03:26

10.0
Miles

9.4
MPH

90
Watts

Outlaw Rock

1:03:26

10.0 Miles
9.4 MPH
90 Watts

Drifters Peak

1:03:27

10.2
Miles

9.6
MPH

89
Watts

Drifters Peak

1:03:27

10.2 Miles
9.6 MPH
89 Watts

Lucky Streak

49:56

10.6
Miles

12.7
MPH

96
Watts

Lucky Streak

49:56

10.6 Miles
12.7 MPH
96 Watts

Extreme

Thunderball

56:57

10.7
Miles

11.2
MPH

100
Watts

Thunderball

56:57

10.7 Miles
11.2 MPH
100 Watts

Lost Valley

1:11:53

11.5
Miles

9.6
MPH

90
Watts

Lost Valley

1:11:53

11.5 Miles
9.6 MPH
90 Watts

Ocean Plunge

1:18:21

11.8
Miles

9.0
MPH

86
Watts

Ocean Plunge

1:18:21

11.8 Miles
9.0 MPH
86 Watts

Grape Stomper

1:17:42

12.2
Miles

9.4
MPH

82
Watts

Grape Stomper

1:17:42

12.2 Miles
9.4 MPH
82 Watts

Temple Ridge

1:20:50

13.5
Miles

10.0
MPH

74
Watts

Temple Ridge

1:20:50

13.5 Miles
10.0 MPH
74 Watts

Year-to-date

All-time

Monthly Activity

May 31, 2025

10.0 Miles

370 Calories

0 Score

May 30, 2025

8.8 Miles

292 Calories

0 Score

May 27, 2025

11.0 Miles

460 Calories

0 Score

May 23, 2025

11.0 Miles

430 Calories

0 Score

May 20, 2025

11.8 Miles

514 Calories

0 Score

May 3, 2025

5.0 Miles

160 Calories

0 Score

April 29, 2025

12.0 Miles

498 Calories

0 Score

April 27, 2025

5.0 Miles

155 Calories

0 Score

April 24, 2025

6.0 Miles

211 Calories

0 Score

April 9, 2025

6.0 Miles

217 Calories

0 Score

Road

Challenges

Basic

7:16

9:34

10:13

13:28

15:05

20:02

18:18

Moderate

23:57

31:55

28:57

28:52

33:45

32:05

36:53

Challenging

41:09

44:12

40:49

40:04

46:24

1:03:26

1:03:27

49:56

Extreme

56:57

1:11:53

1:18:21

1:17:42

1:20:50

Double Centurion

Centurion

Double Marathoner

Marathoner